117 Items Tagged
9 Easy Ways To Wind Down After A Crazy-Busy Day
As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....
How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It
Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to...
The #1 Thing Derailing Your Weight Loss: A Doctor Explains
Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...
Good Sleep Can Change Your Life. Here's How To Get It
If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...
7 Simple Hacks To Improve Your Sleep Tonight
Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...
Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It
From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...
A Nighttime Ritual For Deep, Restful Sleep
We've got the secret to waking up happier and well-rested.
Why I Tape My Mouth Shut To Get Great Sleep
It took about a week to sleep through the night and wake up with the tape still on.
5 Lifestyle Secrets For Longevity & Vitality
As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...
7 Signs You're Not Getting Enough Magnesium
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...
7 Ridiculously Easy Habits To Get You Healthy & Fit For Life
This is how to get healthy for the long haul.
Why You're Tired All The Time + How To Feel Better
Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.
7 Morning Habits Of Healthy & Happy People
A lot of our happiness can be traced to our habits, which start from the moment we wake up.
10 Stretches To Help You Sleep Better + Relieve Fascia Pain
Tight muscles, begone
9 Ways To Fall Asleep That You Probably Haven't Tried
How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?
Sleep Mistakes You Don't Know You're Making (Infographic)
Lifestyle changes you can make that will help improve the quality of your sleep.
4 Reasons Millennials Need More Than A Standard Eye Exam Every Year
You're young, so you have plenty of time before you have to start thinking about your eye health, right? By the time you're in your 20s, you've likely...
6 Relaxing Yoga Poses To Help You Fall Asleep
Ease your way into a restful night with these restorative yoga poses.
Need A Great Night's Sleep? Try This Smoothie
There are three essential pillars of health: diet, exercise, and sleep. Most of us are pretty familiar with the effect that exercise has on sleep, but...
A Mini-Guide To Choosing The Best Nontoxic Mattress
Cleaning up your sleep environment can have an impact on your health.