438 Items Tagged


How To Control Your Own Dreams With Lucid Dreaming

Invite anything and anyone (Ryan Gosling, perhaps?) into your dreams tonight with these tips.

Emma Mildon
July 15 2016

10 Common Dreams + What They Actually Mean

Chances are, you've had one (or all) of these.

Emma Mildon
July 14 2016

The All-Natural Treatment I Always Recommend For Insomnia: A Doctor Explains

Everything you need to know about acupuncture for deep, restful sleep.

Tiffany Lester, M.D.
July 8 2016

A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)

"I prescribe coconut oil to my patients as if it were medication."

Ellen Vora, M.D.
July 4 2016

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

Try this blended chamomile latte for a cozy, effective nightcap.

Ellen Vora, M.D.
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

5 Reasons You’re Tired All The Time + How To Get More Energy

These days, many people are feeling the effects of an energy crisis. Not the one within our environment—but the one within our own bodies.

Shawn Stevenson
June 2 2016

A Sleep Expert's Top Tips For Eating At Night

As a Ph.D. diplomate of the American Board of Sleep Medicine, I've dedicated 35 years to the study of human sleep and clinical sleep...

What I Tell My Patients Who Want To Sleep Better Naturally

I knew I had to make sleep a priority for my health. Here are the six strategies that worked.

Mark Hyman, M.D.
May 23 2016

5 Creative Ways To Beat Insomnia (When Nothing Else Works)

What do you do when all the right things just don't work?

Zoe Foster
May 17 2016

9 Ways To Turn Your Bedroom Into An Oasis For Sleep

I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...

How To Sleep Better To Live Longer: A Doctor Explains

Can you live longer by sleeping better? Cardiologist Dr. Joel Kahn shares the science behind sleeping and longevity.

Joel Kahn, M.D.
April 30 2016

4 Top Herbs For Better Sleep + How To Use 'Em Tonight

As a hormone expert, I often hear from women struggling with sleep disturbances. I recommend these four key herbs—they're backed by science for better...

Robyn Srigley
April 28 2016

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...

Ananta Ripa Ajmera
April 26 2016