241 Items Tagged


A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)

"I prescribe coconut oil to my patients as if it were medication."

Ellen Vora, M.D.
July 4 2016

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

Try this blended chamomile latte for a cozy, effective nightcap.

Ellen Vora, M.D.
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016

The Secret To Falling Asleep When You're Seriously Stressed

Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.

A Sleep Expert's Top Tips For Eating At Night

As a Ph.D. diplomate of the American Board of Sleep Medicine, I've dedicated 35 years to the study of human sleep and clinical sleep...

What I Tell My Patients Who Want To Sleep Better Naturally

I knew I had to make sleep a priority for my health. Here are the six strategies that worked.

Mark Hyman, M.D.
May 23 2016

5 Creative Ways To Beat Insomnia (When Nothing Else Works)

What do you do when all the right things just don't work?

Zoe Foster
May 17 2016

9 Ways To Turn Your Bedroom Into An Oasis For Sleep

I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...

How To Sleep Better To Live Longer: A Doctor Explains

Can you live longer by sleeping better? Cardiologist Dr. Joel Kahn shares the science behind sleeping and longevity.

Joel Kahn, M.D.
April 30 2016

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...

Ananta Ripa Ajmera
April 26 2016

How To Sleep Like A Baby, Every Night

In this video, Dr. Joel Kahn, a renowned cardiologist, explains his favorite tip for getting better shut-eye and waking up feeling truly rested.

Joel Kahn, M.D.
April 25 2016

The Better Sleep Remedy You Can Drink Tonight

As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...

Maria Noël Groves
April 20 2016
PAID CONTENT FOR Arianna Huffington, Author of The Sleep Revolution

Arianna Huffington’s 12 Secrets To Your Best Sleep, Ever

Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.

April 6 2016

10 Natural Ways To Wake Up Even Prettier

Are you getting enough beauty sleep?

Kristy Rao
March 25 2016