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4. Set an intention rather than an alarm.
"I prescribe coconut oil to my patients as if it were medication."
Try this blended chamomile latte for a cozy, effective nightcap.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
I had no idea how good it could be until I had a baby.
It's simple but super effective.
Adopt these nighttime rituals to chill out, shut down, and sleep peacefully through the night.
What is the underlying cause of our current epidemic of sleepiness?
Understanding your energy levels is critical, here's why.
I knew I had to make sleep a priority for my health. Here are the six strategies that worked.
What do you do when all the right things just don't work?
I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...
Can you live longer by sleeping better? Cardiologist Dr. Joel Kahn shares the science behind sleeping and longevity.
Sleep like a baby and start feeling good again.
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.