120 Items Tagged

sleeping

9 Nutrients You Need For Great Sleep + How To Get More Of 'Em

There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the...

Shawn Stevenson
March 15 2016

9 Easy Ways To Wind Down After A Crazy-Busy Day

As a health coach, I know that setting a relaxing tone for the evening is essential for stress management, a mindful lifestyle, and great sleep....

Amy Kurtz
February 26 2016

How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It

Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to...

Frank Lipman, M.D.
February 26 2016

The #1 Thing Derailing Your Weight Loss: A Doctor Explains

Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...

Mark Hyman, M.D.
December 12 2015

Good Sleep Can Change Your Life. Here's How To Get It

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...

Diya SenGupta
August 26 2015

7 Simple Hacks To Improve Your Sleep Tonight

Does it take you longer than normal to fall asleep? Are you easily awoken in the night? Do you have trouble falling back to sleep once you are awoken,...

Light Watkins
August 13 2015

Sleep-Deprivation Is ACTUALLY Ruining Your Life: Here's How To Fix It

From your skin to your job to your relationships, sleep affects everything. But these days, more of us are sleep-deprived than not. It's such a big...

Debbie Hampton
August 12 2015
PAID CONTENT FOR 21 drops

A Nighttime Ritual For Deep, Restful Sleep

We've got the secret to waking up happier and well-rested.

Rebecca Stump
July 6 2015

Why I Tape My Mouth Shut To Get Great Sleep

It took about a week to sleep through the night and wake up with the tape still on.

Jonathan FitzGordon
May 19 2015

5 Lifestyle Secrets For Longevity & Vitality

As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...

7 Signs You're Not Getting Enough Magnesium

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a...

Why You're Tired All The Time + How To Feel Better

Are you chronically tired for no reason? Do you feel rundown and overwhelmed? It could be adrenal fatigue.

Julie Daniluk
April 11 2015

7 Morning Habits Of Healthy & Happy People

A lot of our happiness can be traced to our habits, which start from the moment we wake up.

Shannon Kaiser
March 9 2015

9 Ways To Fall Asleep That You Probably Haven't Tried

How many times have you followed the traditional guidelines (sleep hygiene, low temperature, darkened room etc. etc.) but it just doesn't work?

Amy Shah, M.D.
February 25 2015

Sleep Mistakes You Don't Know You're Making (Infographic)

Lifestyle changes you can make that will help improve the quality of your sleep.

mindbodygreen
December 19 2014
PAID CONTENT FOR LensCrafters

4 Reasons Millennials Need More Than A Standard Eye Exam Every Year

You're young, so you have plenty of time before you have to start thinking about your eye health, right? By the time you're in your 20s, you've likely...

mindbodygreen
November 6 2014

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a restful night with these restorative yoga poses.

Sara Quiriconi
October 30 2014