241 Items Tagged


3 Natural Ways To Get Better Sleep Tonight

Tip No. 1: Apply lavender oil to your pulse points.

Sara DiVello
January 26 2017

These Are The Nighttime Rituals The mbg Staff Swears By

Check out these unique nighttime rituals from mbg's staff of yoga teachers, military members, outdoor adventurers and more.

January 5 2017

This 10-Minute Exercise Could Be The Key To Falling (And Staying) Asleep

By answering a simple formula of questions and prompts that takes 10 minutes or less, you can clearly assess the lifestyle factors that may be helping...

December 21 2016

7 Bedroom Essentials To Guarantee Your Best Sleep Ever

Turn your bedroom into a cozy sanctuary and get your deepest night of rest with these top sleep essentials, including healing crystals, purifying...

December 12 2016

6 Things Your Sleep Patterns Can Tell You About Your Health

The health consequences of sleep deprivation are terrifying.

Eva Selhub, M.D.
December 1 2016

What Your Sleep Position Says About Your Personality

What kind of sleeper are you?

Emma Mildon
September 6 2016

Can't Sleep? It's Time To Check In With Your Chakras

You'll be sleeping like a baby in no time.

Yogi Cameron
September 2 2016

7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)

I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.

Kristin McGee
August 14 2016

The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button

I conquered my snooze blues by taking 15 minutes for three key morning moments.

Machel Shull
August 3 2016

15 Wellness Leaders On How They Find Energy First Thing In The A.M.

From morning yoga stretches to trampoline sessions, they've tried it all.

Emma Loewe
July 27 2016

What The Color Of Your Dreams Says About You

Do you dream in black and white? Or are you more of a technicolored rainbow dreamer?

Emma Mildon
July 18 2016

How To Control Your Own Dreams With Lucid Dreaming

Invite anything and anyone (Ryan Gosling, perhaps?) into your dreams tonight with these tips.

Emma Mildon
July 15 2016

10 Common Dreams + What They Actually Mean

Chances are, you've had one (or all) of these.

Emma Mildon
July 14 2016

The All-Natural Treatment I Always Recommend For Insomnia: A Doctor Explains

Everything you need to know about acupuncture for deep, restful sleep.

Tiffany Lester, M.D.
July 8 2016