62 Items Tagged
sleeping
Can't Sleep? It Might Be Time To Check In With These 2 Chakras
A naturopath explains the chakra-sleep connection.
The Best Beverages To Drink For Amazing Sleep Every Night
The one fruit juice that really works.
20 Wellness Leaders Reveal How Long They Actually Sleep At Night
Check out their shut-eye schedules.
The All-Natural Treatment I Always Recommend For Insomnia: A Doctor Explains
Everything you need to know about acupuncture for deep, restful sleep.
How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)
4. Set an intention rather than an alarm.
The One Tonic I Recommend For Amazing Sleep: An M.D. Explains
Try this blended chamomile latte for a cozy, effective nightcap.
Fall Asleep In Minutes With This Bedtime Yoga Sequence
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
The ONE Bedroom Change I Recommend To All My Patients For Instantly Better Sleep
It's simple but super effective.
10 Factors That Can Lead To Chronic Fatigue + What To Do About Each
What is the underlying cause of our current epidemic of sleepiness?
5 Reasons You’re Tired All The Time + How To Get More Energy
Understanding your energy levels is critical, here's why.
What I Tell My Patients Who Want To Sleep Better Naturally
I knew I had to make sleep a priority for my health. Here are the six strategies that worked.
9 Ways To Turn Your Bedroom Into An Oasis For Sleep
I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...
Arianna Huffington’s 12 Secrets To Your Best Sleep, Ever
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.
9 Nutrients You Need For Great Sleep + How To Get More Of 'Em
There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the...
How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It
Lack of sleep is one of the most significant health problems we face today. Yet very few people recognize this problem in themselves or know how to...
The #1 Thing Derailing Your Weight Loss: A Doctor Explains
Even if you’re eating a healthy diet, there's one major factor that could derail your best efforts to become lean and healthy: not getting sufficient...
Good Sleep Can Change Your Life. Here's How To Get It
If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM sleep is the most...
A Nighttime Ritual For Deep, Restful Sleep
We've got the secret to waking up happier and well-rested.
5 Lifestyle Secrets For Longevity & Vitality
As a preventive and lifestyle medicine physician and health coach, I truly believe that lifestyle IS medicine! As I work with patients and clients and...