120 Items Tagged

sleeping

What Your Sleep Position Says About Your Personality

What kind of sleeper are you?

Emma Mildon
September 6 2016

Can't Sleep? It's Time To Check In With Your Chakras

You'll be sleeping like a baby in no time.

Yogi Cameron
September 2 2016

7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)

I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.

Kristin McGee
August 14 2016

The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button

I conquered my snooze blues by taking 15 minutes for three key morning moments.

Machel Shull
August 3 2016

The All-Natural Treatment I Always Recommend For Insomnia: A Doctor Explains

Everything you need to know about acupuncture for deep, restful sleep.

Tiffany Lester, M.D.
July 8 2016

The One Tonic I Recommend For Amazing Sleep: An M.D. Explains

Try this blended chamomile latte for a cozy, effective nightcap.

Ellen Vora, M.D.
July 3 2016

Fall Asleep In Minutes With This Bedtime Yoga Sequence

Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.

Ellen Vora, M.D.
July 2 2016

What I Tell My Patients Who Want To Sleep Better Naturally

I knew I had to make sleep a priority for my health. Here are the six strategies that worked.

Mark Hyman, M.D.
May 23 2016

9 Ways To Turn Your Bedroom Into An Oasis For Sleep

I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...

3 Simple Ayurvedic Strategies That Totally Transformed My Sleep

My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...

Ananta Ripa Ajmera
April 26 2016

The Better Sleep Remedy You Can Drink Tonight

As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...

Maria Noël Groves
April 20 2016
PAID CONTENT FOR Arianna Huffington, Author of The Sleep Revolution

Arianna Huffington’s 12 Secrets To Your Best Sleep, Ever

Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.

mindbodygreen
April 6 2016