117 Items Tagged
The Most Important Thing To Look For In A Mattress: A Sleep Expert Explains
Because your bed should be a nontoxic sanctuary.
Can't Sleep? It Might Be Time To Check In With These 2 Chakras
A naturopath explains the chakra-sleep connection.
7 Tricks I Use To Get Amazing Sleep (Even As A Pregnant Mom)
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
The 15-Minute Morning Routine That Keeps Me From Hitting The Snooze Button
I conquered my snooze blues by taking 15 minutes for three key morning moments.
The Best Beverages To Drink For Amazing Sleep Every Night
The one fruit juice that really works.
20 Wellness Leaders Reveal How Long They Actually Sleep At Night
Check out their shut-eye schedules.
The All-Natural Treatment I Always Recommend For Insomnia: A Doctor Explains
Everything you need to know about acupuncture for deep, restful sleep.
How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)
4. Set an intention rather than an alarm.
The One Tonic I Recommend For Amazing Sleep: An M.D. Explains
Try this blended chamomile latte for a cozy, effective nightcap.
Fall Asleep In Minutes With This Bedtime Yoga Sequence
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
The ONE Bedroom Change I Recommend To All My Patients For Instantly Better Sleep
It's simple but super effective.
10 Factors That Can Lead To Chronic Fatigue + What To Do About Each
What is the underlying cause of our current epidemic of sleepiness?
5 Reasons You’re Tired All The Time + How To Get More Energy
Understanding your energy levels is critical, here's why.
What I Tell My Patients Who Want To Sleep Better Naturally
I knew I had to make sleep a priority for my health. Here are the six strategies that worked.
9 Ways To Turn Your Bedroom Into An Oasis For Sleep
I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...
3 Simple Ayurvedic Strategies That Totally Transformed My Sleep
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
The Better Sleep Remedy You Can Drink Tonight
As a clinical herbalist, I find insomnia to be incredibly responsive to herbs. But it's also important to address the underlying cause. Here are both...
Arianna Huffington’s 12 Secrets To Your Best Sleep, Ever
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.
9 Nutrients You Need For Great Sleep + How To Get More Of 'Em
There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the...