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Because your bed should be a nontoxic sanctuary.
A naturopath explains the chakra-sleep connection.
I've found some tried-and-true recipes for getting the best sleep I possibly can — despite having a toddler and being pregnant with twins.
I conquered my snooze blues by taking 15 minutes for three key morning moments.
The one fruit juice that really works.
Check out their shut-eye schedules.
Everything you need to know about acupuncture for deep, restful sleep.
4. Set an intention rather than an alarm.
Try this blended chamomile latte for a cozy, effective nightcap.
Feeling tense before bed? Roll out your yoga mat and feel your body instantly relax with this 4-minute yoga sequence.
It's simple but super effective.
What is the underlying cause of our current epidemic of sleepiness?
Understanding your energy levels is critical, here's why.
I knew I had to make sleep a priority for my health. Here are the six strategies that worked.
I've devoted 35 years to the study of human sleep and clinical sleep disorders—and I've found that creating a bedroom conducive to sleep is one of the...
My quest for better sleep finally brought me to the ancient science of Ayurveda, the world's oldest healing system. By following three simple...
Arianna Huffington's secret to success? A good night's sleep. Learn her 12 tips for your best rest ever.
There are many factors that can influence a great night's sleep—but one of the most important is eating right. Here's what research shows about the...