Even if you take all the right steps to get enough sleep, from turning off electronics an hour before bedtime to avoiding alcohol late at night, sleep isn't always easy.
Whether you're feeling anxious or had coffee too late in the day, it often seems like sleep is the first thing to go out the window—which isn't great, since sleep is super important for our mental, physical, and emotional health.
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If you're sick of sleepless nights, check out Lauren Roxburgh's short foam-rolling routine for better sleep.
Happy snoozing!
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Lauren Roxburgh is an author, educator, and speaker, frequently dubbed “The Body Whisperer." She is an expert on all things fascia, alignment, and movement medicine and regularly works with celebrities, athletes and orthopedic surgeons. Roxburgh has her bachelor's in nutrition and exercise physiology from the University of California, Santa Barbara, and is also a certified Pilates instructor and Structural Integration practitioner. Named the "Body Alignment Pro" by Vogue, she has also been listed as one of the 8 Tech Pioneers to Watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. Roxburgh is also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.
More from the author:
Foam Rolling Exercises
Check out Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
More from the author:
Foam Rolling Exercises
Check out Get Rid Of Tension In Your Neck, Back, Hips & More With Simple Foam Rolling Exercises
Lauren Roxburgh is an author, educator, and speaker, frequently dubbed “The Body Whisperer." She is an expert on all things fascia, alignment, and movement medicine and regularly works with celebrities, athletes and orthopedic surgeons. Roxburgh has her bachelor's in nutrition and exercise physiology from the University of California, Santa Barbara, and is also a certified Pilates instructor and Structural Integration practitioner. Named the "Body Alignment Pro" by Vogue, she has also been listed as one of the 8 Tech Pioneers to Watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. Roxburgh is also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools.