69 Items Tagged

pilates

I Worked Out Like Dua Lipa For A Week – Here's What Happened

If you think this pop star spends hours at the gym, think again.

Ray Bass, NASM-CPT
February 26 2019

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3 2018

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

Erika Bloom
November 24 2017