68 Items Tagged

pilates

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?

Sarah Regan
2 days ago

Ignite Your Core With A Pilates Move That's Way More Exciting Than Plank

Instead of a long sweat session, opt for a few mini movements.

Abby Moore
October 31

3 Pelvic Floor Exercises To Help Release Sticky Tension All Over Your Body

As a corrective exercise specialist, I'd argue that the ability to find full relaxation of these muscles is equally if not more important than...

Helen Phelan
October 24

How To Do Side Plank Crunches To Fire Up Your Core (& Whole Body, TBH)

This move lengthens, strengthens, and tones your whole body!

Sarah Regan
October 17

6 Simple & Effective Core Stability Exercises You Can Do At Home

These moves target your deep core, for a stronger center.

Lia Bartha
July 27

Grab A Resistance Band & Give This Full-Body Strength Workout A Go

The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.

Katie Dunlop
May 31

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.