99 Items Tagged

pilates

Soft Launch Your Body Back Into The Gym With These 5 Trainer Tips

Your body will thank you.

#Strength Training #pilates #running #yoga
Hannah Frye
December 25 2023

Want To Keep Your Bones Strong? Do These Types Of Workouts, Study Suggests

It's never too late to start.

#yoga #healthy aging #longevity #news #pilates
Sarah Regan
December 1 2023

After 5 Years Of Pilates, Here's What Happened When I Started Weightlifting

I've never felt this strong or confident.

#Strength Training #pilates #protein
Hannah Frye
September 27 2023

I'm A Certified Personal Trainer & These Are The Absolute Best Apps For Every Workout

Find time for movement—it could help you live longer.

#Home Workout #Strength Training #yoga #pilates #running
Rachel MacPherson
September 22 2023

The Very Best Compression Workout Leggings, Per Certified Trainers & Instructors

These leggings stand out from the rest.

#Bodyweight Workout #Strength Training #yoga #pilates
Kelsea Samson
August 31 2023

Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings

We're aligned.

#eco-fashion #Bodyweight Workout #Home Workout #longevity #Walking
Kelsea Samson
August 26 2023

I Tried The Celeb-Loved Body-Contouring Treatment That Promises To Give You Abs

You need to see my before-and-after pics.

#pilates #Know Before You Book #Crepey skin
Jamie Schneider
July 21 2023

The New Science Of Why Movement Is So Good For The Neurodivergent Brain

Movement it great for everyone, but it may have special benefits for individuals who are neurodivergent.

#brain #movement cures #pilates #yoga #running
Carly Quellman
June 25 2023

The Best Workouts For Longevity & How Often To Do Them, From An MD

Surprisingly, hopscotch makes the list.

#Home Workout #running #Walking #pilates #yoga
Kien Vuu, MD
April 14 2023

How Much Exercise Is Too Much? This MD's Answer May Surprise You

Do you really need to do five days of HIIT?

#hiit #pilates #mbgpodcast
Hannah Frye
March 4 2023

Boutique Studios Draining Your Wallet? Try These Online Pilates Classes Instead

These Pilates classes are the best bang for your buck.

#pilates
Christie Calucchia
February 25 2023

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

#pilates #yoga #flexibility #hiit
Kristine Thomason
February 15 2023

These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

#Strength Training #yoga #pilates #mbgsupplements
Merrell Readman
April 26 2022

Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes

Get ready to take on the rest of your day.

#pilates #Home Workout #mbgsupplements #energy
Jacqui Kingswell
April 14 2022

The Surprising Reason This Supermodel Traded In Her HIIT Routine For Pilates

The research says so too.

#clean beauty school #motherhood #pilates
Alexandra Engler
October 12 2021

Meet The Emirati Entrepreneur Serving Up Well-Being In The UAE

Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.

#pilates #environmentalism
Emma Loewe
July 22 2021
PAID CONTENT FOR Centr

Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

#partner #yoga #pilates
Devon Barrow
June 16 2021

A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs

Activate your core and upper body all at once.

#pilates #COVID-19
Lia Bartha
June 4 2021

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.

#pilates

This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body

The perfect routine when you're short on time.

#pilates #Home Workout #mbg moves