pilates

Get ready to heal those energy centers.

The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has…

You're about to get a lot stronger.

Trust me, that mind/body connection really came in handy.

The fact that it strengthens your core is also a nice bonus.

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it…

Who says you need to Pilates in a studio?

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

These super-effective core exercises will improve your stability and form.

7 Stretches For Better Sex…

Sadie Lincoln is the founder of barre3 fitness, a whole-health concept that incorporates over 90 studios around the globe. Barre3 combines Sadie's favorite disciplines of…

One thing we all have in common is the need to have a strong core. No matter how strong and chiseled your abs may or…

You can handle it.

In our new Realtalk Fitness series, we're sharing the realities of being a fitness instructor today. We know it takes a lot of effort to…

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five…