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And it takes less than 10 minutes.
Make your home your gym space.
From the forward-thinking woman who banned Photoshopping from her company.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
No. 1 is especially fun.
Because we know you want to eat all the vegan stuffing.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death
Just in time for running season.
I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...
If only I'd discovered this earlier.
They'll also make your posture ridiculously good.
Yup, this feels really good.
It doesn't get much easier than this.
Trust me, that mind/body connection really came in handy.