77 Items Tagged
pilates
What Engaging Your Core Really Means + How To Know If You're Doing It
For anyone who wasn't quite sure.
A 15-Minute Resistance Band Workout To Strengthen Your Core
Five exercises you can do anywhere.
3 Pregnancy Stretches To Increase Flexibility In Your Spine, Hips & Legs
Plus, they'll help prepare your body for labor.
Grab A Resistance Band & Give This Full-Body Strength Workout A Go
The stretchy bands are great for building strength and muscle endurance all over your body—plus, they're easy to use and very versatile.
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
These exercises require no equipment, just bodyweight, to help build strong side abs.
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
No gym? No problem.
2 Simple Pilates-Inspired Moves That Can Support Your Gut Health
Show that core some love.
5 Feel-Good Exercises & Stretches To Open Up Tight Shoulders
Show your shoulders some love.
A Workout To Strengthen Your Legs & Glutes (With Or Without A Pilates Ball)
Your lower body is going to love you.
A Quick Pilates-Inspired Workout To Strengthen Your Arms & Abs At Home
Activate your core and upper body all at once.
Want To Lower Your Blood Pressure? Research Says This Workout May Help
It seems it's time to get on the mat.
4 Simple Moves To Strengthen Your Lower Abs With A Pilates Ball
This core routine is perfect for an at-home workout.
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Anyone want to go for a stroll?
The 5-Minute Core Workout You Can (And Probably Should) Do Every Day
It's quick and effective—what more could you ask for?
Shaky Muscles During A Workout? Here's Why That's A Good Thing
It's time to embrace the shake.
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
How To Know If You're Working Out Too Much (And What To Do Instead)
The consequences, as we see it, just aren't worth it.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.