91 Items Tagged

pilates

The Best Workouts For Longevity & How Often To Do Them, From An MD

Surprisingly, hopscotch makes the list.

#Home Workout #running #Walking #pilates #yoga
Kien Vuu, MD
April 14

How Much Exercise Is Too Much? This MD's Answer May Surprise You

Do you really need to do five days of HIIT?

#hiit #pilates #mbgpodcast
Hannah Frye
March 4

Boutique Studios Draining Your Wallet? Try These Online Pilates Classes Instead

These Pilates classes are the best bang for your buck.

#pilates
Christie Calucchia
February 25

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

#pilates #yoga #flexibility #hiit
Kristine Thomason
February 15

These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

#Strength Training #yoga #pilates #mbgsupplements
Merrell Readman
April 26 2022

Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes

Get ready to take on the rest of your day.

#pilates #Home Workout #mbgsupplements #energy
Jacqui Kingswell
April 14 2022

The Surprising Reason This Supermodel Traded In Her HIIT Routine For Pilates

The research says so too.

#clean beauty school #motherhood #pilates
Alexandra Engler
October 12 2021

Meet The Emirati Entrepreneur Serving Up Well-Being In The UAE

Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.

#pilates #environmentalism
Emma Loewe
July 22 2021
PAID CONTENT FOR Centr

Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

#partner #yoga #pilates
Devon Barrow
June 16 2021

A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs

Activate your core and upper body all at once.

#pilates #COVID-19
Lia Bartha
June 4 2021

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.

#pilates

This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body

The perfect routine when you're short on time.

#pilates #Home Workout #mbg moves

Light Up Muscles All Over Your Body With This Yummy Pilates Routine

This intuitive workout will leave you feeling incredible.

#mbg moves #Home Workout #pilates

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Plus, strengthen your overall core!

#Home Workout #Strength Training #pilates
Kristine Thomason
April 26 2021

Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout

Your inner thighs will be on fire—in the best way.

#pilates
Abby Moore
April 15 2021

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

Your hip pain may be caused by weakness—not tightness.

#pilates #Home Workout #yoga
Helen Phelan
April 3 2021

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

It'll work your whole body–particularly the triceps.

#yoga #pilates #Strength Training
Sarah Regan
March 20 2021

8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven

Because sometimes it's actually nice to multitask.

#pilates #yoga #hiit #dinner
Eliza Sullivan
March 19 2021

Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Improve your posture and core strength with these simple moves.

#pilates #mbg moves
Kristine Thomason
March 1 2021

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Five moves, five minutes—good to go.

#hiit #pilates
Megan Roup
February 27 2021