91 Items Tagged


The Best Workouts For Longevity & How Often To Do Them, From An MD

Surprisingly, hopscotch makes the list.

#Home Workout #running #Walking #pilates #yoga
Kien Vuu, MD
April 14

How Much Exercise Is Too Much? This MD's Answer May Surprise You

Do you really need to do five days of HIIT?

#hiit #pilates #mbgpodcast
Hannah Frye
March 4

Boutique Studios Draining Your Wallet? Try These Online Pilates Classes Instead

These Pilates classes are the best bang for your buck.

Christie Calucchia
February 25

Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear

No gym? No problem.

#pilates #yoga #flexibility #hiit
Kristine Thomason
February 15

These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most

It's time to get your sweat on.

#Strength Training #yoga #pilates #mbgsupplements
Merrell Readman
April 26 2022

Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes

Get ready to take on the rest of your day.

#pilates #Home Workout #mbgsupplements #energy
Jacqui Kingswell
April 14 2022

The Surprising Reason This Supermodel Traded In Her HIIT Routine For Pilates

The research says so too.

#clean beauty school #motherhood #pilates
Alexandra Engler
October 12 2021

Meet The Emirati Entrepreneur Serving Up Well-Being In The UAE

Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.

#pilates #environmentalism
Emma Loewe
July 22 2021

Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

#partner #yoga #pilates
Devon Barrow
June 16 2021

A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs

Activate your core and upper body all at once.

#pilates #COVID-19
Lia Bartha
June 4 2021

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.


This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body

The perfect routine when you're short on time.

#pilates #Home Workout #mbg moves

Light Up Muscles All Over Your Body With This Yummy Pilates Routine

This intuitive workout will leave you feeling incredible.

#mbg moves #Home Workout #pilates

6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs

Plus, strengthen your overall core!

#Home Workout #Strength Training #pilates
Kristine Thomason
April 26 2021

Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout

Your inner thighs will be on fire—in the best way.

Abby Moore
April 15 2021

Got Hip Pain? You May Need To Work This Surprising Part Of Your Body

Your hip pain may be caused by weakness—not tightness.

#pilates #Home Workout #yoga
Helen Phelan
April 3 2021

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

It'll work your whole body–particularly the triceps.

#yoga #pilates #Strength Training
Sarah Regan
March 20 2021

8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven

Because sometimes it's actually nice to multitask.

#pilates #yoga #hiit #dinner
Eliza Sullivan
March 19 2021

Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Improve your posture and core strength with these simple moves.

#pilates #mbg moves
Kristine Thomason
March 1 2021

This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes

Five moves, five minutes—good to go.

#hiit #pilates
Megan Roup
February 27 2021