106 Items Tagged
pilates
Shaky Muscles During A Workout? Here's Why That's A Good Thing
It's time to embrace the shake.
Straighten Up: Improve Your Posture With These Exercises & Stretches
You'll be realigned in no time.
How To Know If You're Working Out Too Much (And What To Do Instead)
The consequences, as we see it, just aren't worth it.
This Posture-Correcting Exercise Will Also Strengthen Your Core
Way shorter than a workout (and more comfortable than a back brace).
The Unsettling Side Effects Of Not Correcting Your Posture
Hey you, slouching over there. Sit up and listen.
This Is Why You Have Bad Posture (And How To Fix It)
Posture doesn't have to be a pain in the back.
Is Working Out Twice A Day Good For You? We Had The Experts Weigh In
The lowdown on whether two-a-days are actually worth your time.
I Worked Out Like Dua Lipa For A Week – Here's What Happened
If you think this pop star spends hours at the gym, think again.
This Equipment-Free Exercise Is The Fast Track To A Strong Core
It's a spin on an old classic.
Boutique Gyms Are Finally Starting To Ditch Single-Use Plastics (!)
Here's hoping other workouts follow suit.
Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too
And it takes less than 10 minutes.
The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout
Make your home your gym space.
3 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion
From the forward-thinking woman who banned Photoshopping from her company.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
Could Meghan Markle Change The Future Of Fitness?
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
5 Workout Moves That Will Give You A Serious Mood Boost
No. 1 is especially fun.
Single-Leg Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
5 Gentle Pilates Moves To Kick-Start Your Digestion
Because we know you want to eat all the vegan stuffing.
The Best Types Of Exercise For Anxiety, Ranked
Plan your workout schedule accordingly.
Want To Live Longer? Here's The Type Of Exercise You Should Be Doing
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death
