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The research says so too.
Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.
Learn how this program benefits both your physical and mental well-being.
Activate your core and upper body all at once.
These exercises require no equipment, just bodyweight, to help build strong side abs.
The perfect routine when you're short on time.
This intuitive workout will leave you feeling incredible.
Plus, strengthen your overall core!
Your inner thighs will be on fire—in the best way.
Your hip pain may be caused by weakness—not tightness.
It'll work your whole body–particularly the triceps.
Because sometimes it's actually nice to multitask.
Improve your posture and core strength with these simple moves.
Five moves, five minutes—good to go.
Get ready for a total-body burn.
Your workouts should contain these 3 elements.
Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?
It's all about strengthening your transverse abdominis.
Add this total-body move to your routine, stat.
Pay attention to what you actually want to achieve.