pilates

They'll also make your posture ridiculously good.

Yup, this feels really good.

Get ready to heal those energy centers.

The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has…

You're about to get a lot stronger.

Trust me, that mind/body connection really came in handy.

The fact that it strengthens your core is also a nice bonus.

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it…

Who says you need to Pilates in a studio?

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

These super-effective core exercises will improve your stability and form.

7 Stretches For Better Sex…

Sadie Lincoln is the founder of barre3 fitness, a whole-health concept that incorporates over 90 studios around the globe. Barre3 combines Sadie's favorite disciplines of…

One thing we all have in common is the need to have a strong core. No matter how strong and chiseled your abs may or…

You can handle it.