91 Items Tagged
pilates
These Under-10-Minute Workouts Will Optimize Energy Levels When You Need It Most
It's time to get your sweat on.
Need An Energy Boost? This 5-Move Routine Activates Your Body & Mind In Minutes
Get ready to take on the rest of your day.
The Surprising Reason This Supermodel Traded In Her HIIT Routine For Pilates
The research says so too.
Meet The Emirati Entrepreneur Serving Up Well-Being In The UAE
Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.
Can 4 Weeks Of Yoga & Pilates Transform Your Life?
Learn how this program benefits both your physical and mental well-being.
A 4-Move Pilates-Inspired Workout To Strengthen Your Arms & Abs
Activate your core and upper body all at once.
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
These exercises require no equipment, just bodyweight, to help build strong side abs.
This 5-Minute Pilates HIIT Workout Will Build Major Strength & Heat In Your Body
The perfect routine when you're short on time.
Light Up Muscles All Over Your Body With This Yummy Pilates Routine
This intuitive workout will leave you feeling incredible.
6 Exercises That Fire Up The Hardest-To-Reach Part Of Your Abs
Plus, strengthen your overall core!
Your Legs Will Feel Like Jelly After This Efficient 4-Minute Inner-Thigh Workout
Your inner thighs will be on fire—in the best way.
Got Hip Pain? You May Need To Work This Surprising Part Of Your Body
Your hip pain may be caused by weakness—not tightness.
This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect
It'll work your whole body–particularly the triceps.
8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven
Because sometimes it's actually nice to multitask.
Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do
Improve your posture and core strength with these simple moves.
This Speedy Workout Will Supercharge Your Glutes In Just 5 Minutes
Five moves, five minutes—good to go.
12 Exercises That Will Fire Up Your Entire Body — Without Any Equipment
Get ready for a total-body burn.
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Your workouts should contain these 3 elements.
This Pilates Move Works Your Whole Body In Just A Couple Minutes
Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?
4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti
It's all about strengthening your transverse abdominis.