89 Items Tagged

pilates

Meet The Emirati Entrepreneur Serving Up Well-Being In The UAE

Asma Hilal Lootah gives us a glimpse into Dubai's budding wellness scene.

Emma Loewe
July 22 2021
PAID CONTENT FOR Centr

Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

Devon Barrow
June 16 2021

A 10-Move Oblique Workout To Help You Build A Truly Strong Core

These exercises require no equipment, just bodyweight, to help build strong side abs.

Please Stop Neglecting Your Back Muscles: 7 Bodyweight Exercises To Do

Improve your posture and core strength with these simple moves.

Kristine Thomason
March 1 2021

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?

Sarah Regan
February 4 2021

4 Postpartum Exercises To Help Relieve Symptoms Of Diastasis Recti

It's all about strengthening your transverse abdominis.

Helen Phelan
January 15 2021