82 Items Tagged


This Pilates Move Works Your Whole Body In Just A Couple Minutes

Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?

Sarah Regan
February 4

This Pilates Routine Works Your Core & Relieves Hip Tension In Just 10 Minutes

Try this 10-minute workout created by fitness instructor Helen Phelan.

Helen Phelan
December 28 2020

Situps vs. Crunches: A Fitness Trainer Settles The Core Debate

To sit up or to crunch? That is the question.

Sarah Regan
November 13 2020

This 3-Move Workout Will Get Your Legs & Glutes Burning In Under 8 Minutes

This quick routine is perfect for a midday movement break.

CJ Frogozo
November 9 2020