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It's all about strengthening your transverse abdominis.
Add this total-body move to your routine, stat.
Pay attention to what you actually want to achieve.
Reverse the damage from all that screen time.
The moves you kept coming back to.
Try this 10-minute workout created by fitness instructor Helen Phelan.
All you need is your bodyweight.
Get ready to set your abs ablaze.
Looking to work your legs, glutes, core, arms, chest, and shoulders in one move?
Skip the irritation this holiday.
Because where else would you work out these days?
To sit up or to crunch? That is the question.
This quick routine is perfect for a midday movement break.
This core routine is perfect for an at-home workout.
Instead of a long sweat session, opt for a few mini movements.
Which practice reigns supreme?
As a corrective exercise specialist, I'd argue that the ability to find full relaxation of these muscles is equally if not more important than...
This move lengthens, strengthens, and tones your whole body!
Strengthen your center.
Get ready to get stronger through and through.