108 Items Tagged

pilates

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

Leigh Weingus
November 2

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2

How To Use Pilates To Heal Your Chakras

Get ready to heal those energy centers.

Danielle Havasy
April 12

5 At-Home Barre Moves You Can Do To Strengthen Your Core

It doesn't get much easier than this.

Kelsey J. Patel
February 26

8 Things You Need To Know Today (January 26)

The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has to...

Allison Daniels
January 26

The Only Push-Up You'll Ever Need

You're about to get a lot stronger.

Kristin McGee
January 3

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

Lara Hudson
November 13 2016

The Popular Workout That's Great For Healing Injuries

The fact that it strengthens your core is also a nice bonus.

Karena Wu
November 4 2016

I Had Panic Attacks Every Single Day — Then I Tried Yoga

"I didn't come into yoga for the fad of it. I was initially there for the breath because I didn't have it."

Shauna Harrison
October 6 2016

5 Pilates Moves You Can Do Anywhere

Who says you need to Pilates in a studio?

Sylvia Ostrowska
July 18 2016

The Simple Mistake Almost Everyone Makes At Spin Class (And How To Fix It)

Imagine that your "cheeks" have headlights on them, and shine them at the bike behind you.

Cassie Piasecki
June 25 2016

The Core-Strengthening Moves That Will Make You A Better Athlete

These super-effective core exercises will improve your stability and form.

Abby Suskin
May 14 2016

Stretch Your Way To Hotter Sex

7 Stretches For Better Sex

Nina Marchione
April 23 2016

A 10-Minute Workout To Get Strong, Fast

Sadie Lincoln is the founder of barre3 fitness, a whole-health concept that incorporates over 90 studios around the globe. Barre3 combines Sadie's...

Sadie Lincoln
April 17 2016

5 Moves That Target Your Deep Core

One thing we all have in common is the need to have a strong core. No matter how strong and chiseled your abs may or may not look, a deep core...

Andrea Speir
March 31 2016