This Equipment-Free Exercise Is The Fast Track To A Strong Core

It's a spin on an old classic.

Boutique Gyms Are Finally Starting To Ditch Single-Use Plastics (!)

Here's hoping other workouts follow suit.

Here's How Meghan Markle Achieved Royal-Ready Posture — And You Can Too

And it takes less than 10 minutes.

The 4 Moves That'll Help You Make The Most Out Of An At-Home Workout

Make your home your gym space.

3 Ways To Start A Compassionate Self-Care Practice From A Body Positivity Champion

From the forward-thinking woman who banned Photoshopping from her company.

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

5 Workout Moves That Will Give You A Serious Mood Boost

No. 1 is especially fun.

Single-Leg Moves For Your Strongest Glutes Ever

They'll strengthen your legs, too.

5 Gentle Pilates Moves To Kick-Start Your Digestion

Because we know you want to eat all the vegan stuffing.

The Best Types Of Exercise For Anxiety, Ranked

Plan your workout schedule accordingly.

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death

7 Pilates Moves That Will Strengthen Your Running Performance

Just in time for running season.

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Why Pilates Was The One Thing That Finally Healed My Lifelong Injury

If only I'd discovered this earlier.

Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves

They'll also make your posture ridiculously good.

Dealing With Bad Postures & Text Neck? Take 10 Minutes To Do These Pilates Moves

Yup, this feels really good.

How To Use Pilates To Heal Your Chakras

Get ready to heal those energy centers.

5 At-Home Barre Moves You Can Do To Strengthen Your Core

It doesn't get much easier than this.

8 Things You Need To Know Today (January 26)

The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has to...