116 Items Tagged

pilates

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death

Leigh Weingus
November 2 2017

The One Workout That Helped My Body Recover After Giving Birth To Twins

I recently gave birth to twin boys. I went 38 weeks, which is long for twins, and Robert came out weighing 7 lbs., 2 oz, and William 6 lbs., 8 oz. I...

Kristin McGee
September 2 2017

8 Things You Need To Know Today (January 26)

The top wellness news for January 26, 2017, including the right way to fall, Kerry Washington's holistic approach to fitness, and what your mom has to...

Allison Daniels
January 26 2017

Why I Turned To Bootcamp After 15 Years As A Pilates Instructor

Trust me, that mind/body connection really came in handy.

Lara Hudson
November 13 2016