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Recent research has found that acupuncture can seriously help with menopause symptoms.
The herbs and supplements most women need during perimenopause, including vitamin D, rhodiola, and omega-3s.
Why balancing blood sugar, cortisol, and oxytocin can help reduce perimenopausal symptoms, including hot flashes, irritability, and fatigue.
The best foods to eat during perimenopause, including cruciferous veggies, healthy carbs, and high-protein breakfasts.
What you need to know about perimenopause, including signs and symptoms—and why it's been neglected.