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Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
Seriously, eat a good breakfast.
All you need is a cracker (potato if you're gluten-free), timer, and a pen.
Foods actually worth buying for both nutrients AND flavor.
Most people are doing breakfast wrong.
Listen up — this is a major finding.
It's a no-brainer health-booster.
This functional medicine doctor healed herself through diet—here's what she eats in a day.
Live la dolce vita, wherever you are.
I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...
The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.
Curbing your sugar cravings doesn't have to be a self-depriving experience.
It's not just sugar and dairy you should steer clear of.
Because crunches can only do so much.
Should you be eating more "sirtfoods"?
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.