243 Items Tagged

nutrition

PAID CONTENT FOR Target

Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In

Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...

mindbodygreen
September 13 2016

5 Ingredients McKel Hill Of Nutrition Stripped Is Loving Right Now

Foods actually worth buying for both nutrients AND flavor.

McKel Hill
August 29 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

7 Foods To Eat To Heal Adrenal Fatigue

These superfoods deliver many of the key building blocks that your adrenals need.

Terry Wahls, M.D.
July 24 2016

What I Eat In A Day: Functional Medicine Doctor Terry Wahls Tells All

This functional medicine doctor healed herself through diet—here's what she eats in a day.

Terry Wahls, M.D.
July 22 2016

The One Drink You Should Have Every Morning (It's Not Lemon Water)

I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...

Devin Burke
July 14 2016

5 Essential Micronutrients + How To Get More Of 'Em

The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.

Audrey Eaden, M.S.
July 9 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016
PAID CONTENT FOR Kashi

The Truth About America's Smoothie Obsession

A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.

mindbodygreen
June 27 2016

Everything You Need To Know About The Poke Bowl Trend: A Nutritionist Explains

It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.