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Most people are doing breakfast wrong.
Listen up — this is a major finding.
It's a no-brainer health-booster.
This functional medicine doctor healed herself through diet—here's what she eats in a day.
Live la dolce vita, wherever you are.
I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...
The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.
Curbing your sugar cravings doesn't have to be a self-depriving experience.
It's not just sugar and dairy you should steer clear of.
Should you be eating more "sirtfoods"?
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
Your health is not entirely predetermined by your genetic code.
I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.
Food for thought: These easy diet swaps could transform your skin.
Some things are meant for the "never ever" category.