263 Items Tagged

nutrition

7 Foods To Eat To Heal Adrenal Fatigue

These superfoods deliver many of the key building blocks that your adrenals need.

Terry Wahls, M.D.
July 24 2016

What I Eat In A Day: Functional Medicine Doctor Terry Wahls Tells All

This functional medicine doctor healed herself through diet—here's what she eats in a day.

Terry Wahls, M.D.
July 22 2016

The One Spice I Always Recommend For Better Digestion: An M.D. Explains

Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.

Amy Shah, M.D.
July 18 2016

What's A Bone Broth Fast + Should You Try One?

Just adding some bone broth to your regular routine could have great benefits.

The One Drink You Should Have Every Morning (It's Not Lemon Water)

I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...

Devin Burke
July 14 2016

5 Essential Micronutrients + How To Get More Of 'Em

The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.

Audrey Eaden, M.S.
July 9 2016

Simple Ways To (Finally!) Quit Sugar For Good This Summer

Curbing your sugar cravings doesn't have to be a self-depriving experience.

Medea Juhasz
July 5 2016

A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)

"I prescribe coconut oil to my patients as if it were medication."

Ellen Vora, M.D.
July 4 2016

The Food Trend Everyone's Talking About: A Nutritionist Explains

It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016