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Peek inside her enviable, globe-trotting life.
Seven reasons to eat more of this superfood.
If you're anemic or have acne or digestive problems—this is for you!
"Recently I've been hearing a lot of questions about the ketogenic diet, and here's what I tell them."
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.
"One-size-fits-all" diets don't work; here's how personalized blood and genetic testing can help you find the perfect way of eating for you.
With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.
Curious about intermittent fasting? You need to know this before you start.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.
Hint: Her mornings start with magnesium oil and coffee.
So what do we do now? Do we go back to bread instead of a GF rice wrap?
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
Weight loss and increased mental clarity? Sounds good to us.
Some people who should never try intermittent fasting; here's how to know if you're one of them.
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Before you go nuts, read this.
Here's what the research says about soy.
The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)
Get your hippie dust on.