223 Items Tagged
nutrition
5 Major Health Benefits Of Gluten (This Is Not A Drill)
So what do we do now? Do we go back to bread instead of a GF rice wrap?
Over 40? These 7 Tips Can Help Women Transition To A Keto Diet
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
Intermittent Fasting Can Be Dangerous For Some People. Here's Exactly What You Need To Know
Some people who should never try intermittent fasting; here's how to know if you're one of them.
Learn What Foods Your Body Loves (And Which Ones It Doesn't) With This At-Home Test
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...
Your Morning Checklist: 9 Health Hacks This Wellness Expert Is Crazy About
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Are Nuts Actually A Good Snack? A Nutritionist Explains
Before you go nuts, read this.
Is Soy Really A Health Food? A Doctor Settles The Debate
Here's what the research says about soy.
The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)
Get your hippie dust on.
Exactly What This Foodie Superstar Ate For A Glowing Pregnancy
Minimal effort, maximum nutrient reward for mom and baby.
Why Healthy Foods May Be Doing You More Harm Than Good
Finding the foods that support your individual physiology is the key to long-term weight loss.
The 2 Things I Did To Reduce Sugar Cravings That Totally Worked: A Registered Dietitian Explains
Side note: she never felt deprived.
5 Tweaks To Make The Ketogenic Diet Even More Effective: A Doctor Explains
All your ketogenic diet questions answered.
What Does It Mean When Something Is 'Sprouted'? Is It Actually Better For You?
Plus, exactly how to do it.
How These 7 Yogis Get Glowing Skin Every Single Day
Say goodbye to your dull complexion for good.
14 Simple Food Swaps That Will Help You Fight Inflammation
A functional medicine expert on healing with meals—not medicine.
I'm A Registered Dietitian. Here's Why I Don't Count Calories
Put down the calculator.
4 Signs That You Have A Hidden Nutrient Deficiency
Don't pass these symptoms off as normal parts of life.
Your Mouth Is A Window Into Your True Health: Here's Exactly How To Take Care Of It
Your most pressing mouth questions, answered.
What Happens When You Eat Just One Fatty Meal?
This cardiologist wants you to be wary of the latest fad diet.
This Immune-Boosting Greens Powder Is Basically Nutritional Gold
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.