243 Items Tagged
Curious about intermittent fasting? You need to know this before you start.
With the Habit "personalized nutrition" test, learn how to eat based on your own unique biology—not someone else's.
So what do we do now? Do we go back to bread instead of a GF rice wrap?
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
Some people who should never try intermittent fasting; here's how to know if you're one of them.
With this simple personalized nutrition test, you'll find out what's best for your gut, what foods make your body happy, and what nutrients you...
Peep this busy blogger and yoga teacher's must-steal health hacks, from greens powder and full-fat coffee, to intuitive movement and walking breaks.
Before you go nuts, read this.
Here's what the research says about soy.
The Trendy, B-Vitamin-Filled Food That You'll Want To Put On Everything (P.S. — It Tastes Like Cheese!)
Get your hippie dust on.
Minimal effort, maximum nutrient reward for mom and baby.
Finding the foods that support your individual physiology is the key to long-term weight loss.
Side note: she never felt deprived.
All your ketogenic diet questions answered.
Plus, exactly how to do it.
Say goodbye to your dull complexion for good.
A functional medicine expert on healing with meals—not medicine.
Put down the calculator.
Don't pass these symptoms off as normal parts of life.