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It's time to wind back the harms of too much medicine and prescribe a little more food instead.
Think outside the hummus bowl.
Most people are doing breakfast wrong.
Did you know it's the Year of the Pulse?
Listen up — this is a major finding.
Enjoy yourself and still feel great the next day.
It's a no-brainer health-booster.
We can't wait to go home and give this a try.
These are the foods that helped Dr. Wahls restore her health.
Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.
Superfoods don't need to be expensive or exotic—you may already have some of these in your fridge right now.
Live la dolce vita, wherever you are.
I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...
The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.