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The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...
In a new study, researchers discovered that men who ate more of these key fruits had a lower risk of erectile dysfunction.
Eating practically nothing but potatoes would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not...
In our new book, Smart Fat, we share some of our favorite flavors, which we encourage you to use liberally to enliven your meals.
As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today,...
Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments....
Watching someone you love self-destruct is a heartbreaking experience. When someone we care about has an eating disorder — whether it's anorexia,...
To help you navigate the menu better next time, here are some healthy ordering ideas from our favorite nutritionists, health coaches, and physicians.
If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating.
The best and most sustainable diets are often the simplest.
Following a day in the life through food.
I've never seen anything come close to the depth of benefits that a plant-based diet provides.
We tend to make food way too complicated than it needs to be. It’s just food.
Traditional thinking suggests carbohydrates are bad for you.
In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease.
You can escape this sticky situation.