510 Items Tagged
nutrition
5 Tips I Use To Balance Wellness As A Working Mom
Self-care is essential.
What Most Doctors Get Wrong About Health: A Cardiologist Explains
It's time to wind back the harms of too much medicine and prescribe a little more food instead.
What A Holistic Expert & M.D. Eats In A Day
Food really is my medicine.
Why You Should Be Eating More Tahini + 4 Delicious Ways To Use It
Think outside the hummus bowl.
9 Foods To Eat If You Want To Quit Sugar For Good
Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...
4 Breakfast Mistakes Everyone Makes + What To Eat Instead: A Doctor Explains
Most people are doing breakfast wrong.
8 Healthy Food Trends You Need To Try: A Nutritionist Explains
Did you know it's the Year of the Pulse?
What To Eat For Longevity (According To A Major New Harvard Study)
Listen up — this is a major finding.
I'm a Celebrity Nutritionist. Here's How I Navigate Any Party The Healthy Way
Enjoy yourself and still feel great the next day.
Why You Should Eat Olives Every Day: A Doctor Explains
It's a no-brainer health-booster.
Fridge-Stocking Tips That Make Healthy Eating A No Brainer
We can't wait to go home and give this a try.
7 Foods To Eat To Heal Adrenal Fatigue
These superfoods deliver many of the key building blocks that your adrenals need.
What I Eat In A Day: Functional Medicine Doctor Terry Wahls Tells All
These are the foods that helped Dr. Wahls restore her health.
Basic Food Rules For A Long, Healthy Life
Forget fad diets, eating for a long, healthy life doesn't have to be hard—or restrictive.
The One Spice I Always Recommend For Better Digestion: An M.D. Explains
Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.
Avocados, Chocolate & Other Superfoods You Should Be Eating More Of
Superfoods don't need to be expensive or exotic—you may already have some of these in your fridge right now.
The Herb That Has People In This Italian Village Living Past 100
Live la dolce vita, wherever you are.
What's A Bone Broth Fast + Should You Try One?
Just adding some bone broth to your regular routine could have great benefits.
The One Drink You Should Have Every Morning (It's Not Lemon Water)
I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...
5 Essential Micronutrients + How To Get More Of 'Em
The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.
