177 Items Tagged


Why You Need To Stop Throwing Away Avocado Pits

Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...

#avocado #nutrition #smoothie #smoothies #superfoods
Kristy Rao
March 9 2016

5 Foods That May Help Manage Endometriosis

Lena Dunham recently opened up about how food helps her feel great while living with this chronic condition. Robyn Srigley, a health coach and...

#health #healthy foods #hormones #nutrition
Robyn Srigley
February 27 2016

What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

#fat #healthy foods #nutrition #sugar
February 23 2016

6 Foods That Boost Men's Sexual Health (According To Science)

In a new study, researchers discovered that men who ate more of these key fruits had a lower risk of erectile dysfunction.

#health #healthy foods #nutrition #sex #sexuality
Joel Kahn, M.D.
February 22 2016

6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains

Eating practically nothing but potatoes would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not...

#health #healthy foods #nutrition
Michael Greger, M.D.
January 28 2016

5 Ways I Build Strong Bones Without Dairy

You can get all of the calcium your body needs without ever touching a glass of cow’s milk.

#dairy #healthy foods #nutrition
JJ Virgin, CNS, BCHN
January 21 2016

9 Spices & Herbs Everyone Should Eat For Optimal Health: A Doctor Explains

In our new book, Smart Fat, we share some of our favorite flavors, which we encourage you to use liberally to enliven your meals.

#Herbs #food as medicine #health #healthy foods #nutrition
Dr. Steven Masley
January 18 2016

A 5-Minute Recipe To Take Your Avocado Toast To The Next Level

As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today,...

#food #new year do you #nutrition
Seamus Mullen
January 17 2016

5 Healthy Foods That Are Even More Nutritious When Paired Together

Dr. Gary Kaplan is a leader in the field of integrative medicine, which combines the best elements of Western medicine and alternative treatments....

#antioxidant #food #food as medicine #health #healthy foods
Gary Kaplan, D.O.
January 8 2016

5 Ways To Support Someone With An Eating Disorder (And 5 Things NEVER To Do)

Watching someone you love self-destruct is a heartbreaking experience. When someone we care about has an eating disorder — whether it's anorexia,...

#eating disorder #health #nutrition
Melainie Rogers, M.A., CEDRD
December 24 2015

11 Things Nutritionists Order At Mexican Restaurants

To help you navigate the menu better next time, here are some healthy ordering ideas from our favorite nutritionists, health coaches, and physicians.

#health #healthy foods #nutrition
Gabrielle Frank
December 11 2015

What To Have In Your Fridge Sunday To Eat Healthy All Week

If you want to be successful in any aspect of life, you have to plan ahead — and that is absolutely true when it comes to food and healthy eating.

#clean food #healthy recipes #nutrition
Lorna Jane Clarkson
December 6 2015

What I Eat In A Typical Day: A Clinical Nutritionist Reveals Her Diet

The best and most sustainable diets are often the simplest.

#clean food #healthy foods #nutrition
Laura Manning
December 1 2015

What I Eat In A Typical Day: The Founder Of Barre3 Tells All

Following a day in the life through food.

#fitness #nutrition #wellness
Sadie Lincoln
November 24 2015

The #1 Nutrition Rule I Live By: A Cardiologist Explains

I've never seen anything come close to the depth of benefits that a plant-based diet provides.

#health #healthy foods #nutrition #plant-based
Dr. Robert Ostfeld
November 23 2015

I'm A Dietitian. Here Are The 5 Food Rules I Follow Every Day

We tend to make food way too complicated than it needs to be. It’s just food.

#food #nutrition #wellness
Robyn Coale
November 13 2015

The Single Most Important Food To Eat For Weight Loss: A Doctor Explains

Traditional thinking suggests carbohydrates are bad for you.

#nutrition #weight loss
Mark Hyman, M.D.
October 26 2015

No, Butter Isn't Back: A Cardiologist Explains Why You Should Stay Away From Animal Fat

In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease.

#heart disease #nutrition
Joel Kahn, M.D.
October 17 2015

17 Things I Wish Everyone Knew About Kale

Got kale?

#food #kale #nutrition #personal growth
Drew Ramsey, M.D.
October 7 2015
PAID CONTENT FOR siggi's dairy

The Ultimate Shopping List for a Low-Sugar Kitchen

You can escape this sticky situation.

#grocery shopping #healthy foods #nutrition #raw foods #yogurt
Phoebe Lapine
October 7 2015