510 Items Tagged

nutrition

What Most Doctors Get Wrong About Health: A Cardiologist Explains

It's time to wind back the harms of too much medicine and prescribe a little more food instead.

Dr. Aseem Malhotra
August 18 2016

9 Foods To Eat If You Want To Quit Sugar For Good

Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...

Katie Haines
August 9 2016

7 Foods To Eat To Heal Adrenal Fatigue

These superfoods deliver many of the key building blocks that your adrenals need.

Terry Wahls, M.D.
July 24 2016

Basic Food Rules For A Long, Healthy Life

Forget fad diets, eating for a long, healthy life doesn't have to be hard—or restrictive.

Sally Beare
July 20 2016

The One Spice I Always Recommend For Better Digestion: An M.D. Explains

Even if you've never heard of this spice before, you've probably eaten it in Indian food many times.

Amy Shah, M.D.
July 18 2016

Avocados, Chocolate & Other Superfoods You Should Be Eating More Of

Superfoods don't need to be expensive or exotic—you may already have some of these in your fridge right now.

Lara Goodrich Ezor
July 18 2016

What's A Bone Broth Fast + Should You Try One?

Just adding some bone broth to your regular routine could have great benefits.

The One Drink You Should Have Every Morning (It's Not Lemon Water)

I decided to upgrade my good ol' morning glass of water to a supercharged health elixir. So I started experimenting with different tonics—and was...

Devin Burke
July 14 2016

5 Essential Micronutrients + How To Get More Of 'Em

The age-old adage "you are what you eat" couldn't be more true—the nutrients in your food supply your body with all it needs to grow and survive.

Audrey Eaden, M.S.
July 9 2016