265 Items Tagged
nutrition
A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)
"I prescribe coconut oil to my patients as if it were medication."
Eat Your Way To Better Abs With These Simple Food Rules
Because crunches can only do so much.
Why Coffee, Red Wine & Chocolate Are Part Of Adele's New Eating Plan: A Doctor Explains
Should you be eating more "sirtfoods"?
The Truth About America's Smoothie Obsession
A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.
The Food Trend Everyone's Talking About: A Nutritionist Explains
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
What I Tell My Clients Who Want To Heal Their Gut: A Nutritionist Explains
Just five simple steps to good gut health.
5 Things To Do Now For A Long, Healthy Life: A Doctor Explains
Your health is not entirely predetermined by your genetic code.
What To Eat For Glowing Skin This Summer: An RD Explains
I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.
5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead
Food for thought: These easy diet swaps could transform your skin.
I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"
Some things are meant for the "never ever" category.
How I Reversed My PCOS Symptoms With Holistic Practices In 4 Months
It's totally possible to treat totally naturally—no pill required.
7 Simple Food Rules For A Long, Happy Life
Preventive medicine is the best form of medicine.
A Sleep Expert's Top Tips For Eating At Night
As a Ph.D. diplomate of the American Board of Sleep Medicine, I've dedicated 35 years to the study of human sleep and clinical sleep...
Why Going Gluten-Free Isn't Always The Answer: A Doctor & Celiac Expert Explains
"Few people are aware of the health risks that are hidden behind the hype surrounding the gluten-free diet."
9 Surprising Things That Happened After I Quit Sugar
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
5 Foods That Lower Inflammation + Fight Spring Allergies
Your springtime allergy relief might be as close as your kitchen.
What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains
Calories matter—but hormones matter more.
8 Hidden Food Sensitivities You Might Not Know You Have (And How To Find Them)
Even when it comes to natural foods, what works for one person may not be right for everyone.