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"I prescribe coconut oil to my patients as if it were medication."
Because crunches can only do so much.
Should you be eating more "sirtfoods"?
It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
Just five simple steps to good gut health.
Your health is not entirely predetermined by your genetic code.
I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.
Food for thought: These easy diet swaps could transform your skin.
Some things are meant for the "never ever" category.
It's totally possible to treat totally naturally—no pill required.
"Few people are aware of the health risks that are hidden behind the hype surrounding the gluten-free diet."
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
Your springtime allergy relief might be as close as your kitchen.
Calories matter—but hormones matter more.
Even when it comes to natural foods, what works for one person may not be right for everyone.