130 Items Tagged



What I Wish Everyone Knew About Eating Fats: A Doctor Explains

The right fats can help you become lean, healthy, and vibrant. In fact, according to Dr. Mark Hyman, eating more of the right fats can lead to a...

#fat #healthy foods #nutrition #sugar
February 23 2016

6 Foods That Boost Men's Sexual Health (According To Science)

In a new study, researchers discovered that men who ate more of these key fruits had a lower risk of erectile dysfunction.

#health #healthy foods #nutrition #sex #sexuality
Joel Kahn, M.D.
February 22 2016

6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains

Eating practically nothing but potatoes would, by definition, be a whole-food, plant-based diet—but not a very healthy one. All plant foods are not...

#health #healthy foods #nutrition
Michael Greger, M.D.
January 28 2016

5 Ways I Build Strong Bones Without Dairy

You can get all of the calcium your body needs without ever touching a glass of cow’s milk.

#dairy #healthy foods #nutrition
JJ Virgin, CNS, BCHN
January 21 2016

A 5-Minute Recipe To Take Your Avocado Toast To The Next Level

As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today,...

#food #new year do you #nutrition
Seamus Mullen
January 17 2016

11 Things Nutritionists Order At Mexican Restaurants

To help you navigate the menu better next time, here are some healthy ordering ideas from our favorite nutritionists, health coaches, and physicians.

#health #healthy foods #nutrition
Gabrielle Frank
December 11 2015

What I Eat In A Typical Day: The Founder Of Barre3 Tells All

Following a day in the life through food.

#fitness #nutrition #wellness
Sadie Lincoln
November 24 2015

The Single Most Important Food To Eat For Weight Loss: A Doctor Explains

Traditional thinking suggests carbohydrates are bad for you.

#nutrition #weight loss
Mark Hyman, M.D.
October 26 2015

No, Butter Isn't Back: A Cardiologist Explains Why You Should Stay Away From Animal Fat

In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease.

#heart disease #nutrition
Joel Kahn, M.D.
October 17 2015

17 Things I Wish Everyone Knew About Kale

Got kale?

#food #kale #nutrition #personal growth
Drew Ramsey, M.D.
October 7 2015
PAID CONTENT FOR siggi's dairy

The Ultimate Shopping List for a Low-Sugar Kitchen

You can escape this sticky situation.

#grocery shopping #healthy foods #nutrition #raw foods #yogurt
Phoebe Lapine
October 7 2015

7 Nutrients You Need For Optimal Health + How To Get More Of Them

From iodine to zinc, there are a number of essential minerals that are crucial for our overall health.

#minerals #nutrition
Laura L. Rokosz, PhD
October 3 2015

3 Surprising Things I Learned During My First Year As A Nutritionist

I’ve been interested in natural health and healing ever since my first summer job stocking carob chips in a local health food store. I’d read a ton of...

#food #food as medicine #nutrition
Sara Best, RHN
July 24 2015

Broccoli, White Bean + Ricotta "Meatballs" With Herbed Tahini Yogurt

I created these plant-based ‘meatballs’ when I was pregnant and looking for a nutrient-dense dish I could easily make (and actually want to eat)...

#healthy foods #healthy recipes #nutrition #recipes #yogurt
Christina Liva
June 15 2015

8 Tips To Make Grain Withdrawal Easier On Your Mind & Body

It's difficult to cut cold turkey

#celiac #food as medicine #food sensitivity #gluten #nutrition
William Davis, M.D.
May 29 2015

I Spent $1.50 A Day On Food. Here's How I Did It

Nearly 1.2 billion people in this world are struggling just to eat every day. They are living on less than $1.50 a day — the cost of half of my daily...

#culture #food #nutrition
Gabriel Kennedy
May 5 2015

Sure, Bone Broth. But Which Bones Should You Actually Use?

Bone broth is about as close as any food could be to qualifying as a magical elixir. From healing the digestive tract and detoxifying organs to...

#meat #nutrition #whole foods

Top 5 Foods To Eat Before Yoga

Have you ever been in a yoga class doing wind relieving pose and accidentally relieved some wind (aka passed gas!)? It is totally normal and happens...

#food #nutrition #whole foods #yoga
Jesse Lane Lee
April 24 2015

8 Easy Ways To Pack In Post-Workout Protein

It’s tempting to reward yourself with a treat after a tough workout, but don’t let all your hard work go to waste by eating or drinking things that...

#almond butter #chia seed #granola #nutrition #protein
April 24 2015

6 Strategies To Eat Your Way Out Of Spring Allergies

If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes, trouble breathing, and a...

#allergies #food #nutrition
Taz Bhatia, M.D.
April 16 2015