243 Items Tagged
nutrition
The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D
Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...
5 Things To Do Now For A Long, Healthy Life: A Doctor Explains
Your health is not entirely predetermined by your genetic code.
What To Eat For Glowing Skin This Summer: An RD Explains
I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.
5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead
Food for thought: These easy diet swaps could transform your skin.
I'm A Nutritionist. Here's Why I Don't Believe In "Everything In Moderation"
Some things are meant for the "never ever" category.
How I Treated My PCOS Symptoms Naturally With Holistic Practices
It's totally possible to treat totally naturally—no pill required.
7 Simple Food Rules For A Long, Happy Life
Preventive medicine is the best form of medicine.
9 Surprising Things That Happened After I Quit Sugar
Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.
5 Foods That Lower Inflammation + Fight Spring Allergies
Your springtime allergy relief might be as close as your kitchen.
What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains
Calories matter—but hormones matter more.
8 Hidden Food Sensitivities You Might Not Know You Have (And How To Find Them)
Even when it comes to natural foods, what works for one person may not be right for everyone.
What I Tell My Patients To Eat To Balance Their Hormones
I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...
The Inflammation-Fighting Nutrients Your Body Needs
Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.
I'm An Inflammation Expert. Here's What I Eat In A Typical Day
As a mom, a naturopathic doctor, and a best-selling author, I’m on the run from sunup till bedtime. I need all the energy I can get—so no matter how...
What People Who Live The Longest All Have In Common
Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...
Hone Your Intuition With These 7 Simple Diet Tweaks
A professional intuitive explains.
7 Things I Always Tell My Patients Who Want To Lose Weight
What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can...
5 Health-Backed Reasons You Shouldn't Feel Guilty About Eating Pasta
Sign us up for reasons to pile on the pasta! Meals starring spaghetti and its siblings provide a dose of fiber, lean plant-based protein, and vitamins...
My Skin, Health & Energy Improved Once I Finally Quit This Diet
I'm not here to convince you to eat one way or another. But during my 10 years following a vegan diet, I realized that even though I was eating...