265 Items Tagged

nutrition

A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)

"I prescribe coconut oil to my patients as if it were medication."

Ellen Vora, M.D.
July 4 2016
PAID CONTENT FOR Kashi

The Truth About America's Smoothie Obsession

A profile on smoothie-loving Americans: why they drink smoothies, ingredient trends, and how to shake things up with your next blend.

mindbodygreen
June 27 2016

The Food Trend Everyone's Talking About: A Nutritionist Explains

It's packed with veggies, spices, healthy omega-3s—and best of all, you won't even have to turn on the oven to make it.

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016

What To Eat For Glowing Skin This Summer: An RD Explains

I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.

5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead

Food for thought: These easy diet swaps could transform your skin.

Kimberly Snyder
June 10 2016

7 Simple Food Rules For A Long, Happy Life

Preventive medicine is the best form of medicine.

Mark Hyman, M.D.
May 30 2016

A Sleep Expert's Top Tips For Eating At Night

As a Ph.D. diplomate of the American Board of Sleep Medicine, I've dedicated 35 years to the study of human sleep and clinical sleep...

Why Going Gluten-Free Isn't Always The Answer: A Doctor & Celiac Expert Explains

"Few people are aware of the health risks that are hidden behind the hype surrounding the gluten-free diet."

9 Surprising Things That Happened After I Quit Sugar

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Elisa Haggarty
May 23 2016

5 Foods That Lower Inflammation + Fight Spring Allergies

Your springtime allergy relief might be as close as your kitchen.

Jonathan Galland
May 23 2016

8 Hidden Food Sensitivities You Might Not Know You Have (And How To Find Them)

Even when it comes to natural foods, what works for one person may not be right for everyone.