510 Items Tagged
nutrition
How This Breakfast Recipe Can Help Stop Binge Eating
Gluten-free banana cake, anyone?
9 Nutrients That Balance Hypothyroidism, Explained By A Doctor
Fatigue, hair loss, brain fog, weight gain, low body temperature, and anxiety are signs that your thyroid might be underactive.
Simple Ways To Optimize Your Digestion
"Every time you eat is an opportunity to nourish your body.”
Is Intermittent Fasting Right For You?
It's not as bad as it sounds.
A Crossfit Superstar On The Importance Of Community, Passion & Bodywork
Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...
The Whole Foods Market Steals This Best-Selling Cookbook Author Can't Live Without
What can you find in Candice Kumai's grocery cart? Colorful produce, beauty-promoting fruits, fresh greens, and protein-packed nuts and seeds.
How To Make Your Metabolism Work For You — Regardless Of Your Body Type
"What if changing our relationship with food could also help create a healthy metabolism?"
Why Personalized Nutrition Will Revolutionize The Way We Approach Health
Neil Grimmer, co-founder and CEO of Plum Organics, and Nathan Price, Associate Director of The Institute for Systems Biology, have a vision for the...
Analyze Your Tongue, Optimize Fertility + Balance Hormones: An Integrative MD Explains
Dr. Taz shares her top tips on how to incorporate traditional medicine into a healthy lifestyle. Hear what she has to say on all things inflammation,...
Everything You Need To Know About Food Allergies (Even If You Don't Have Them)
Allergies and food sensitivities can be complicated. Let us break it down for you.
Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
What I Tell My Patients Who Want Their Kids To Eat Healthier
Five strategies that'll help you raise kids who love healthy foods.
3 Simple Ways To Get Your Family To Eat Healthy Every Single Day
Seriously, eat a good breakfast.
This 30-Second Cracker Test Will Tell You How Many Carbs You Should Be Eating For Your DNA
All you need is a cracker (potato if you're gluten-free), timer, and a pen.
5 Ancient Healing Foods To Tame Inflammation & Optimize Your Gut
These foods have been used for thousands of years, but now science is proving how important they really are for our health.
Going Vegan? Make Sure You're Getting Enough Of These Nutrients
Protein, check. Iron, check. B12, check.
5 Ingredients McKel Hill Of Nutrition Stripped Is Loving Right Now
Foods actually worth buying for both nutrients AND flavor.
Why Everything You Thought You Knew About Hydration Is Probably Wrong
Nope, it's not water or sports drinks.
What I Tell My Patients To Eat For Liver Health
A doctor's favorite detoxifying, liver-lovin’ foods.
