243 Items Tagged

nutrition

The Craziest, Easiest Hack To Supercharge Your Food With Vitamin D

Most people who don't get enough sun need to supplement with vitamin D3, especially since few foods are high in the vitamin. But what if there were an...

Kara Fitzgerald, N.D.
June 27 2016

What To Eat For Glowing Skin This Summer: An RD Explains

I recommend these five key nutrients to get a brighter glow, beat blemishes, and keep your skin supple and smooth.

5 Foods To Avoid If You Want Glowing Skin + What To Eat Instead

Food for thought: These easy diet swaps could transform your skin.

Kimberly Snyder
June 10 2016

9 Surprising Things That Happened After I Quit Sugar

Once I removed the high-sugar foods from my diet, I came to see a remarkable difference.

Elisa Haggarty
May 23 2016

5 Foods That Lower Inflammation + Fight Spring Allergies

Your springtime allergy relief might be as close as your kitchen.

Jonathan Galland
May 23 2016

What I Tell My Patients To Eat To Balance Their Hormones

I have a “food first” philosophy when it comes to restoring balance. Here are the foods I recommend eating to heal from each type of hormone...

Sara Gottfried, M.D.
May 14 2016

The Inflammation-Fighting Nutrients Your Body Needs

Food is your inflammation fighter. In fact, the foods you eat will either help feed inflammation or extinguish it.

I'm An Inflammation Expert. Here's What I Eat In A Typical Day

As a mom, a naturopathic doctor, and a best-selling author, I’m on the run from sunup till bedtime. I need all the energy I can get—so no matter how...

What People Who Live The Longest All Have In Common

Want to live to 100? Dr. Joel Kahn explains what the Blue Zones, or areas of the world where people live the longest, can teach us about staying...

Joel Kahn, M.D.
April 27 2016

7 Things I Always Tell My Patients Who Want To Lose Weight

What works for you may not work for everyone. Everyone is different and has different biochemical needs. But regardless of your genes, everyone can...

Mark Hyman, M.D.
April 15 2016
PAID CONTENT FOR Passion for Pasta

5 Health-Backed Reasons You Shouldn't Feel Guilty About Eating Pasta

Sign us up for reasons to pile on the pasta! Meals starring spaghetti and its siblings provide a dose of fiber, lean plant-based protein, and vitamins...

mindbodygreen
April 13 2016

My Skin, Health & Energy Improved Once I Finally Quit This Diet

I'm not here to convince you to eat one way or another. But during my 10 years following a vegan diet, I realized that even though I was eating...