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Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.
New research shows that counting calories is a thing of the past.
Tasty, nutritious, and cozy.
Hint: it's a fatty acid. Do you know which?
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
It took a lot of trial and error, but this is what worked for me.
Concussions can hurt, but these tips will get you back on your feet.
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...
Gluten-free banana cake, anyone?
Julie Foucher is a fierce CrossFit competitor on a mission to revolutionize the way we approach wellness. The 27-year-old athlete is also studying...
What can you find in Candice Kumai's grocery cart? Colorful produce, beauty-promoting fruits, fresh greens, and protein-packed nuts and seeds.
Neil Grimmer, co-founder and CEO of Plum Organics, and Nathan Price, Associate Director of The Institute for Systems Biology, have a vision for the...
Dr. Taz shares her top tips on how to incorporate traditional medicine into a healthy lifestyle. Hear what she has to say on all things inflammation,...
Allergies and food sensitivities can be complicated. Let us break it down for you.