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New research shows that counting calories is a thing of the past.
Tasty, nutritious, and cozy.
Hint: it's a fatty acid. Do you know which?
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
It took a lot of trial and error, but this is what worked for me.
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...
Gluten-free banana cake, anyone?
What can you find in Candice Kumai's grocery cart? Colorful produce, beauty-promoting fruits, fresh greens, and protein-packed nuts and seeds.
Allergies and food sensitivities can be complicated. Let us break it down for you.
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
Seriously, eat a good breakfast.
All you need is a cracker (potato if you're gluten-free), timer, and a pen.
Foods actually worth buying for both nutrients AND flavor.