177 Items Tagged
nutrition
To Get In The Best Shape Of Your Life: Stop Calorie Counting, Start Protein-Pacing
New research shows that counting calories is a thing of the past.
Raw Buckwheat + Clementine Winter Breakfast Bowl
Just because it's raw doesn't mean it can't be comforting.
Year In Review: Our 10 Favorite Healing Meals
Healthy and delicious—what's not to love?
A Grounding Lentil Soup To Energize You For The New Year
Tasty, nutritious, and cozy.
3 Easy Tips to Boost Your Collagen Intake
A delicious healing bone broth, plus supplement ideas to get all juicy and glowing!
90 Percent Of Americans Are Deficient In This Crucial Nutrient, Are You One Of Them?
Hint: it's a fatty acid. Do you know which?
3 Delicious Dips That Take Only 5 Minutes To Make (With 4 Ingredients Or Less)
Three healthy recipes for simple dips that have 4 ingredients or less, are lower in sugar, and are delicious!
5 Secrets For Taming An Irritable Bowel (And Having A Great Poop Every Time)
It took a lot of trial and error, but this is what worked for me.
I Made One Shift & Lost 85 Pounds. Here's How
Stay healthy by eliminating "non-foods."
These 7 Joyful Rituals Will Heal Your Gut & Make Your Skin Glow
The connection between the brain and gut is key to a glowing complexion. From supplements to oils to chocolate, these seven fun daily rituals will...
Redefining Detox: 5 Questions You Need to Ask Before Starting Your Next Cleanse
All of your pressing detox questions answered—from how to know when it's time to detox to what you should be wary of when scoping out your next detox...
How This Breakfast Recipe Can Help Stop Binge Eating
Gluten-free banana cake, anyone?
The Whole Foods Market Steals This Best-Selling Cookbook Author Can't Live Without
What can you find in Candice Kumai's grocery cart? Colorful produce, beauty-promoting fruits, fresh greens, and protein-packed nuts and seeds.
Everything You Need To Know About Food Allergies (Even If You Don't Have Them)
Allergies and food sensitivities can be complicated. Let us break it down for you.
Your Guide To Reducing Sugar Intake: A Nutritionist Weighs In
Why are Americans still eating an average of 153 grams (the equivalent of more than 6 chocolate bars) of it a day? Nobody knows better than...
3 Simple Ways To Get Your Family To Eat Healthy Every Single Day
Seriously, eat a good breakfast.
This 30-Second Cracker Test Will Tell You How Many Carbs You Should Be Eating For Your DNA
All you need is a cracker (potato if you're gluten-free), timer, and a pen.
5 Ingredients McKel Hill Of Nutrition Stripped Is Loving Right Now
Foods actually worth buying for both nutrients AND flavor.
What I Tell My Patients To Eat For Liver Health
A doctor's favorite detoxifying, liver-lovin’ foods.
9 Foods To Eat If You Want To Quit Sugar For Good
Once I shifted the focus to what I could *add* to my diet — not what was taken away — my sweet tooth was much easier to kick. Here are the foods that...