Nicole Granato is a certified health and wellness coach with a passion for helping people enhance their overall quality of life. While leading a healthy lifestyle is important, there is so much more to it than just diet. Health and wellness are about living with vitality and feeling full of life! Nicole firmly believes that looking great is just one of the perks of health. Feeling great, on the other hand, physically, emotionally, and mentally makes a world of a difference that everyone deserves to experience. Living a healthy, balanced life is vital, and Nicole is dedicated to helping her clients create that perfect balance. Each person is different and needs individualized care. That is why Nicole believes in bio-individuality. She understands what might work for one person may not work for another. She has a vast knowledge in varying dietary theories and a certification in fitness. She embraces each person's unique differences to help them reach their personal goals. Through her personal experience and growth, Nicole has created a method of her own. She calls it the "Mind, Body, Heart, and Soul method." Understanding how to listen to these different parts of ourselves is a truly beneficial practice to incorporate into our everyday lives. The true essence of getting in touch with your inner being is incorporated into this method. This practice is strongly implemented throughout Nicole's coaching.