130 Items Tagged
nutrition
11 Signs You Have A Healthy Relationship With Food
When I was sick, tired and overweight, I felt like food was my enemy. But, as I started on my healing journey, I discovered that I had the power to...
8 Rules I Live By To Stay Sane With Two Little Kids
As an integrative physician and mom of two children under the age of four, I spend lots of time contemplating and experiencing the juggling act that...
Dr. Mark Hyman's Super-Simple Diet Advice
Is eating right really that complicated? World-renowned functional medicine expert Dr. Mark Hyman doesn't think so. Watch the clip below to find out...
10 Food Rules For A Leaner Body & Glowing Skin
These guidelines can help you get back to a healthy lifestyle.
8 More Weight Loss Tips For Women Over 40
What is so different about weight loss when you're a woman over 40? As I described in the first article of this series, there are two main...
6 Reasons to Love Bitter Greens & How To Eat More Of Them
Bitter is better.
14 Nutrient-Rich Ingredients For Awesome Juicing (Infographic)
You skim articles, rush through your commute, and zone out, but you can’t skimp on your health. ALOHA helps you focus - especially while on the go -...
The Real Reason You Can't Put Down That Cookie
How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"
5 Reasons To Eat Nutritional Yeast & The Best Ways To Add It To Your Diet
And why you should be, too.