36 Items Tagged
mental health
5 Probiotic Benefits That Have Nothing To Do With Digestion
Here are five interesting ways your probiotic can be helping you.
Marie Kondo Is On To Something: Here Are The Ways A Clean Home Helps Mental Health
Marie Kondo has us seeing all the ways clutter brings us down.
Can Inflammation In The Gut Lead To Mental Illness?
New study shows that women with IBD are at an increased risk for mental illness.
The 10 Most Addictive Novels & Memoirs of 2018
Whether you're traveling or you need the perfect book to gift, we have you covered!
My Anxiety Landed Me In The ER Over & Over Again. Here's How I Finally Regained Control
I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.
The Sugar-Anxiety Connection You Need To Know About
Is sugar making you anxious and depressed?
3 Tech-Boosted Steps To Build Mindfulness Every Day
A thoughtful use of technology can actually lead to increased mindfulness.
10 Ways To Increase All The Feel-Good Chemicals In Your Brain
Want to increase your dopamine and serotonin?
10 Things A Neurologist Does Every Day To Stay Healthy
"Many of my patients ask if I follow my own advice."
Suicide-Related Internet Searches Spiked Following The Release Of '13 Reasons Why'
A new study is showing a significant increase in internet searches related to suicide in the days following the release of the series. But what does...
Feeling Burnt Out? 6 Ways To Treat Yourself Right Now
Treat yo'self to better health.
3 Crazy Things That Happen To Your Body After Having A Baby
"I was not prepared for life with baby."
The Scientific Secret To Having Tons Of Energy Every Single Day
Tired all the time? Here's how to banish fatigue, according to science.
3 Ways To Mentally Prepare For Being Pregnant One Day
Making mental space might be the hardest part.
10 Successful Women On The Best Mental Health Advice They've Ever Received
Here are the best pieces of mental health advice we’ve gathered from some of today’s leading female voices.
A Neurologist Explains Why You're Tired, Cranky & Overwhelmed
Support your mitochondria for more energy and better mental health.
Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?
Could this be the secret to hacking your nervous system?
You Can Rewire Your Brain To Fight Chronic Pain: Here's How
Pain has more to do with your mind than your body.
The Unexpected Habits Making You Moody, Anxious & Depressed
A psychiatrist's guide to unhealthy habits and thought patterns.