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Making mental space might be the hardest part.
Here are the best pieces of mental health advice we’ve gathered from some of today’s leading female voices.
No, online shopping isn't one of them.
Hint: It smells great and can improve your memory!
Support your mitochondria for more energy and better mental health.
Here are the pros and cons of texting with your therapist.
Could this be the secret to hacking your nervous system?
Pain has more to do with your mind than your body.
A psychiatrist's guide to unhealthy habits and thought patterns.
Clear your brain and feel centered with these helpful tips.
Celebs Are Speaking Out On Mental Health Issues, But Has Anything Actually Changed? Real Talk From Someone With Mental Illness
"Mental illness is extremely isolating. Any reminder that there are others out there facing the same demons is a beacon of hope."
My mother first started showing symptoms of schizophrenia when she packed up some of my things, along with my brother's, and we left Boston. I was 8...
Now I get 2 or 3, max.
We need to start paying more attention to our attention.
Tiny changes, big effects.
Amazing sex every time? Sign us up.
Yes, I was "that mom."
Go ahead, put the phone down.