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Here are five interesting ways your probiotic can be helping you.
Marie Kondo has us seeing all the ways clutter brings us down.
New study shows that women with IBD are at an increased risk for mental illness.
I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.
Is sugar making you anxious and depressed?
It's National Suicide Prevention Week. If you have friends, family members, or other loved ones you’re worried about, there are ways to recognize...
A thoughtful use of technology can actually lead to increased mindfulness.
Want to increase your dopamine and serotonin?
"Many of my patients ask if I follow my own advice."
MAJOR inspo for writers ahead.
A new study is showing a significant increase in internet searches related to suicide in the days following the release of the series. But what does...
Treat yo'self to better health.
Watch the anxiety melt away.
"I was not prepared for life with baby."
Tired all the time? Here's how to banish fatigue, according to science.
Should you be taking it?