61 Items Tagged

mantras

A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports

Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.

Christina Coughlin
February 5

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

This three-step process worked wonders for one writer with severe anxiety.

Corinne Zupko
March 24 2018