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Got my mind on my mantra and my mantra on my mind.
Grab your deck and start pulling.
Adding a verbal component to smudging amplifies the intention.
From mantra to transcendental, get caught up on the basics.
Speak to yourself with love and support.
To help get out of an emotional tailspin and back on solid ground.
A ritual for the zodiac's brazen, action-oriented doers.
An altar is really a reflection of your own spiritual practice.
Understanding what causes the benefits of TM.
Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.
There is power in the pause.
Do you really know what it means to be mindful?
We talked to the doctors prescribing it to their patients.
"Everything happens for a reason"? Enough!
Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.
"Nature is certainly our greatest medicine."
It's all a matter of perspective.
Consider this your self-care inspo through March 20.
We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.
Plus, the mindful-awareness practice he does daily.