63 Items Tagged

mantras

Spread Love To Yourself & Others With This Loving-Kindness Meditation

The object is to cultivate and send out compassion to the world and all living beings on it.

Sarah Regan
August 14

A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports

Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.

Christina Coughlin
February 5

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019