68 Items Tagged


How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Plus, how keeping a dream journal has transformed his sleep (and waking life).

#The Wind Down #sleep #stress #mantras
Norman E. Rosenthal, M.D.
November 15 2023

How To Use Sound To Make Your Life 10X Better, From A Neurologist

There is a hidden power within sound that has only begun to be investigated.

#mantras #Guided Meditations

39 Journaling Prompts To Help You Map Out 2023, From Therapists

Grab your favorite journal.

#empowerment #manifesting #mantras #affirmations
Sarah Regan
January 11 2023

You Heard It Here First: Outdoor Labyrinths Are A Great Stress-Busting Tool

Some believe that labyrinth walking represents the journey to the inner self.

#environmentalism #mantras #affirmations #mbgsupplements
Sandi Schwartz
October 7 2022

6 Root Chakra Exercises To Relieve Stress & Connect With Mother Nature

They are inspired by the Goddess Shailputri, who is known as Mother Earth in Indian traditions.

#mantras #affirmations #chakras #mbgsupplements
Ananta Ripa Ajmera
September 26 2022

The Autumn Equinox Opens A Powerful Portal: 7 Rituals To Tap Into It

The Universe is nudging us to reflect, rest, and simply be here now.

#journaling #mantras #affirmations #mbgsupplements
Barbara Biziou
September 21 2022

13 Powerful Mantras To Inspire Confidence, Peace, Protection & More

Mantra means "mind vehicle."

#mantras #energy #empowerment
Sarah Regan
July 25 2022

This Is My Nonnegotiable Daily Practice For Stress & Anxiety Relief

This earthing routine keeps me feeling calm and connected.

#The Change Moment #environmentalism #mantras #Journey #stress
Shannon Kaiser
April 8 2022

11 Ways To Practice Self-Love During Times Of Prolonged Stress

1. Take things one day at a time.

#mbgsupplements #mantras #stress

Drop The Need To Be Productive & Allow Yourself To Rest With This Mini Ritual

"When we don't want to be on, we get to turn ourselves off."

#Journey #Purpose #mantras
Juliet Diaz
February 22 2022

The Mantra You Need For 2022, Based On Your Moon Sign In Vedic Astrology

Good news: It's shaping up to be an auspicious year for every sign.

#mantras #affirmations
Katy Jane, Ph.D.
January 19 2022

Why You Should Reflect On Relationships This Week & 3 Questions To Help

Shame and blame could show up over the next few days.

#mantras #energy #toxic relationships
Natasha Levinger
January 18 2022

I'm A Professional Intuitive & Here's How I'm Navigating Mercury Retrograde

You'll complete your goals faster if you're listening to where your energy (and your intuition) is taking you.

#mantras #energy
Natasha Levinger
January 11 2022

An Energy Reading For The Week Ahead, From A Professional Intuitive

Go with the flow and see where it takes you.

#Journey #mantras
Natasha Levinger
January 4 2022

A 2-Minute Vibrational Healing Meditation For Finding Inner Peace

"If you wish to understand the universe, think of energy, frequency, and vibration."

#energy #mantras
Shannon Kaiser
August 9 2021

This May Be Exactly What Your Hand-Washing Routine Is Missing

Hand-washing is likely on the list of things you started doing a lot more of in 2020.

#skin care #healthy aging #microbiome #mantras #Resolution Joy
Alexandra Engler
January 3 2021

Moving? 5 Rituals To Bring Positivity Into Your New Home

Five ideas for making your next move as positive as can be.

#energy #crystals #affirmations #mantras
Barbara Biziou
August 21 2020

Spread Love To Yourself & Others With This Loving-Kindness Meditation

The object is to cultivate and send out compassion to the world and all living beings on it.

#Guided Meditations #mantras
Sarah Regan
August 14 2020