104 Items Tagged

mantras

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Colleen Wachob
February 26 2019

This Personality Trait Is More Prone To Disease, Study Says

A negative outlook could have serious consequences for your health—here's how.

Elizabeth Gerson
January 28 2019

How Meditation Saved The Thai Soccer Team Trapped In A Cave

Meditation here to save the day, quite literally.

Krysten Peck
July 12 2018

The Spiritual Shift That Eased My Anxiety When Nothing Else Worked

This three-step process worked wonders for one writer with severe anxiety.

Corinne Zupko
March 24 2018

6 Restorative Rituals For Celebrating The Spring Equinox

If ever there's a day to rise with the sun, it's today.

Erin Bruce
March 20 2018

Introducing the mbg Collective of Experts!

Get to know our extended family of experts: The brightest minds and biggest hearts in wellness are now your personal guides.

Jason Wachob
February 21 2018

Light Watkins On Making Meditation Accessible & Cultivating Inner Joy

Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.

Jason Wachob
February 20 2018