102 Items Tagged

mantras

A 10-Minute Meditation Might Help Suffering Perfectionists, New Study Reports

Perfectionism is a trait with both positive and negative aspects that can affect just one person or everyone around them.

Christina Coughlin
February 5

Is Negativity Coming Up When You Meditate? Here's How To Work Through It

Meditation teacher Adreanna Limbach shares how to make space for your demons on the mat.

Adreanna Limbach
July 13 2019

We've Got The Key To Calming Those Racing Thoughts, Straight From Lo Bosworth

We spoke with Lo Bosworth about her tried-and-true wellness rituals and her journey to find a balanced life.

Colleen Wachob
February 26 2019

This Personality Trait Is More Prone To Disease, Study Says

A negative outlook could have serious consequences for your health—here's how.

Elizabeth Gerson
January 28 2019

How Meditation Saved The Thai Soccer Team Trapped In A Cave

Meditation here to save the day, quite literally.

Krysten Peck
July 12 2018