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In this episode of the mindbodygreen podcast, Colleen sits down to talk to Dr. Shefali Tsabary, a clinical psychologist and parenting expert.
Smartphone apps for putting down your smartphone? Yes!
Happiness's philosophical history has nothing to do with exuberance.
Mistake No. 1: Expecting your partner to be your source of joy.
Science shows giving “just because” has its own reward.
And it's actually pretty simple.
Take out that calendar and schedule some time to do nothing.
It's time to take play seriously.
Kondo wants you to think inside the box.
This house feels like the inside of a disco ball in the best way possible.
How important is physical touch, really?
Ready to get more greens and feel your best? Join this 5-day challenge!
5 ways to practice self-love that are so very far from "woo-woo," "cray-cray," or just a little too much love and light that it errs into awkward.
Can you guess what chakra is super important this season?
Family, love, light, and good music. What more do you need?
Progress, not perfection.