75 Items Tagged
"It saved my life."
Now, this Olympic track & field athlete is reclaiming her power.
Further evidence of the connection between mental and physical health.
Not everything can be fixed with a healthy diet and exercise.
It all starts with therapy.
"At the end of the day, every day is an opportunity to take whatever cards we've been dealt and turn them into a winning hand, and that's how I live...
Listen to your intuition and trust your gut.
"Asking for help doesn't mean you're weak. In fact, it actually means you're strong."
Plus, how I created a brand of gut-friendly treats.
Recovery isn't just for physical injuries.
"Recovery is an action. It is not stagnant."
A reminder to never brush your symptoms under the rug.
Plus, the treatment that changed everything.
I am so much more than a list of diagnoses.
And here's what I learned.
The road to a diagnosis was a long one.
Living with chronic pain was never something I imagined for myself.
It is a personal decision that I have not taken lightly.
Always trust your intuition.
Why did it take so long to get answers?