Two green ingredients are better than one.

This creamy leek soup is a meal prep chameleon.

Beets are basically your liver's bff.

Your mind deserves some TLC too.

Plus, healthy cooking secrets straight from the chef.

Use your breakfast bowl to your advantage.

Your game plan for a week of satisfying dinners.

Three easy recipes with ingredients you already have in your pantry.

Ditch the sugary store-bought stuff and make this instead.

It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.

There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis.

These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!