Plus more no-sugar sweets to satisfy any craving!

Maple syrup, coconut sugar, honey, dates—we've got the science of how they all interact with your body.

Plenty of protein and no sugar to be found!

Vegan, gluten-free, paleo—we've got you covered.

The most delicious way to fight inflammation.

Naturally vegan, and optionally gluten-free too!

The trick to staying full through lunch.

The tastiest way to stay cool this summer.

All you need is 2 ingredients and 10 minutes.

Make everything you eat anti-inflammatory.

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.