LATEST

Make everything you eat anti-inflammatory.

With 10 grams of protein in just 3 tablespoons, plus healthy omega-3 and -6 fats, hemp seeds are a delicious + convenient nutritional powerhouse.

Bookmark this, so you can come back whenever you're bloated.

Feed your brain with this fat-friendly diet.

Here's how to eat like the Barefoot Contessa but be a whole lot healthier.

Use this formula to make the breakfast cookie of your dreams.

With their neutral flavor, chances are that hemp hearts (filled with protein and healthy fat) will work well in practically any dish you’re making!

These simple meal building blocks = big benefits.

Cauliflower has nothing on our new fav crust, this supped-up broccoli!

Don't worry, there will still be lots of food.

The one health myth everyone needs to rethink to find balance.

1 skillet dinner, 5 simple and totally different ways to eat it.

You'll want this turmeric-based spice blend on everything…