5 Days, 5 Smoothies: All The Healthy Recipe Inspo You Need For The Week
Smoothies are the breakfast staple of the wellness world, and for good reason: They’re the easiest way to pack in a ton of healthy foods in almost no time at all. While you don’t really need a recipe to make a perfect smoothie (check out the full guide to making a perfect one every time here), inspo is always welcome—especially when you find yourself falling into a rut with a repeat recipe. With that in mind, we’ve gathered up five delicious smoothie recipes from some of our favorite Instagram accounts, so you never have to fall prey to smoothie fatigue again.
Monday: The colorful showstopper.
A very luscious 5 minute breakfast smoothie 😍 Just got back from Catalina Island and started working on some big projects that I can't wait to tell you about! 🌺🎉 But for now, here is a little breakfast inspo that's got me feeling exactly how this guy looks 🤤🤤 1 cup raspberries, 1/2 banana, handful oats, flax seeds, scoop of yogurt, almond milk, chia seeds and topped with @purely_elizabeth granola ❤️ Happy Wednesday friends! 👋🏻 * * * * * * #goop #huffposttaste #feedfeed #beautifulcuisines #todayfood #eeeeeats #realfood #sanfrancisco #foodphotographer #foodphotography #wholefoods #foodstyling #onthetable #thatsdarling #f52foods #foodwinewomen #healthyish #tastemade #qapital #buzzfeedhealth @foodandwine @thekitchn #smoothie #cleanfoodshare #iamwellandgood #realfood #eattheworld #healthycuisines #eatfamous
Tuesday: The skin-loving superfood bowl.
Low-sugar 🥑 Avocado Smoothie Bowl made with @chobani Greek Yogurt is just 💥💥💥! With all the greens, this bowl is the perfect start to my weekend. I got big plans to spend the weekend working on a very exciting new project in the works. ⚡️ Hope you all have a lovely weekend whatever you may be doing! #sponsored #WuHaus __________________________ 1/2 a medium avocado 1 zucchini, chopped 1/3 cup Greek yogurt 4 oz young coconut meat 2 T hemp seeds 2 T cilantro, tightly packed 1 T tocotrienols 1 t mesquite powder 1/2 t spirulina 1/2 t vanilla bean powder 1-2" piece of ginger __________________________ 1.) Blend all ingredients in high-speed blender until completely smooth. Pour into a bowl, top with desired garnishes and enjoy!
Wednesday: The figgy immune booster.
this FIGshake tho. it's the best thing since sliced bread i tell ya 🤷🏻♀️🙌🏼 okay, bread is lit but so is this! do it and thank me later ya? p.s. i've started a new hashtag #stkusmoothies ✌🏼just so it's easier for you to find my drank recipes 😘 there's tons for you to look through 👏🏼 1 frozen banana, 2 frozen figs, 1/4C steamed then frozen butternut squash, 1Tbs @bobsredmill coconut flakes, about a cup of homemade coconut milk (somewhere on my feed), 1/2tsp @sunpotion chaga + ashwagandha, 1 scoop @vitalproteins banana whey, cinnamon, @thecoconutcult probiotic coconut cream and @navitasorganics cacao nibs. new favorite 🙋🏻💯 #shutthekaleup #realfood #cleaneats
Thursday: The matcha energy machine.
Green matcha smoothie 💚Haven't had a smoothie in days so woke up with a serious craving. 1 frozen banana, tons of spinach, 1/2 frozen Zucchini, 1 scoop @thenaturalcitizen plant based protein ('sruns for 15% off) 1 cup almond milk, 1 tbs @bobsredmill ground flax, 1 tsp matcha and 1 tbs @woodstockfoods cashew butter. Topped with @baresnacks coconut chips, bluebs and maybe more cashew butter post picture 😏 . Now time to work work work. Happy Friday!! . . . #eatrealfood #healthyrecipes #thesweatlife #fitfoodie #fuelyourbody #nourishyourbody #spoonfeed #noleftovers #foods4thought #strongnotskinny #vscofood #getinmybelly #wholefoods #goodeats #realfood #jerf #tiuteam #tiubikiniseries #bbgcommunity #kaylasarmy #forkyeah #fitfluential #healthyfoodshare #eatforabs #organicfood
Friday: The sneaky zucchini mint-chip.
Never have I wanted smoothies more in my life... but I know that'll change as soon as it hits Fall in Washington 🤣🌧 Work and studying today! Hbu? 🙋 . . Mint chip smoothie (no added sugars) 1-2 cups unsweetened almond milk 1/3 cup frozen zucchini 1 serving @vitalproteins vanilla + coconut water collagen Handful frozen spinach 1/3 frozen avocado 1 tbsp shredded coconut 2 tbsp cacao nibs 1-2 tbsp cacao powder 1 tbsp @eatnuttzo 1/4 tsp peppermint extract Cinnamon Blend together all ingredients 👯🌀✨
While you're whipping stuff up, make this for dinner and be that much closer to a happy gut.
Liz Moody is an author, blogger and recipe developer living in Brooklyn, New York. She graduated with a creative writing and psychology degree from The University of California, Berkeley. Moody has written two cookbooks: Healthier Together: Recipes for Two—Nourish Your Body, Nourish Your Relationships and Glow Pops: Super-Easy Superfood Recipes to Help You Look and Feel Your Best. She also hosts the Healthier Together Podcast, where she chats with notable chefs, nutritionists, and best-selling authors about their paths to success. Her work has been featured in Vogue, Glamour, Food & Wine & Women’s Health.