476 Items Tagged
COVID-19
"Zoom Fatigue" Is Real: Here Are 4 Practical Ways To Mitigate, From Researchers
Sick of making intimate eye contact with co-workers?
10 Tools To Help Black People Advocate For Their Health, From A Holistic MD
One hundred fifty-seven years after the first Black female physician, overcoming race disparities in health care is still a work in progress.
The Case For A Faux Commute: How To Separate Your Work & Home Life While WFH
We found your next faux commute.
This Vascular Biologist Wants You To Address Blood Vessel Health Right Now
Diet and lifestyle may help bolster your defenses.
8 Decadent Self-Care Gifts To Give Yourself This Valentine's Day
Give yourself a little love this year—you deserve it.
I Tried Ketamine Therapy For Anxiety & This Was My Experience
When my pandemic-induced anxiety reached an all-time high, I started exploring other treatment options.
I'm A Longevity RD & Here's How I Took Care Of Myself When I Had COVID-19
The nutrition and mental health support this RD prioritized.
3 Expert Tips To Feel More Awake & Alert (Even Right Now)
Pandemic burnout, begone.
Are Your Blue Light Glasses Even Working? A Functional Eye Doctor's Tip To Tell
Wondering if your blue-light-blocking lenses fall short?
A Lifelong Activist Spells Out A Post-Pandemic Climate Action Plan
There can be no going back to the "old normal" as far as climate is concerned.
3 Ways To Stay Emotionally Agile When Everything Is Up In The Air
Emotional agility allows us to be healthy with ourselves, regardless of what's going on in the outside world.
This 7-Move HIIT Bodyweight Workout Is All You Need To Stay Strong
No equipment? No problem.
4 Ways To Show You're Interested On A Video Date, From Body Language Experts
Because nonverbal communication is hard enough in person.
The Pandemic Can Trigger PTSD: Here Are 4 Expert-Backed Ways To Process Trauma
Trauma can be rooted in the future, not just the past.
3 Low-Lift Ways To Support Kids' Immune Strength, From A Holistic Pediatrician
A few simple changes can make a huge difference.
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety
Mindfulness practices have been my saving grace.
These Micro-Moments In Nature Are Your Ticket To A More Joyful Winter
Because your backyard can be just as restorative as a national park.
3 Tips To Minimize COVID Stress For Kids, From A Holistic Pediatrician
The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.
How To Deal With "Zoom Dysmorphia," According To A Therapist
Turns out, peering at your face all day on Zoom isn't so good for self-image.
This Is How Pandemic Stress Affects The Body & What To Do About It
Surprise, surprise: Inflammation is at the root of it.