I Have Lyme Disease & Long COVID: 6 Tools Helping My Immune System Rebound

Determined to heal, I sought treatment from Lyme-literate practitioners and explored a combination of conventional and holistic therapies. Within a year, I regained my vitality and athletic abilities. However, my confidence was tested yet again when I contracted COVID-19.

But after waiting in a long line at an urgent care facility, I tested positive for COVID-19. Surprisingly, my respiratory symptoms were minimal. All my symptoms resembled my initial Lyme disease symptoms rather than typical signs of the virus.

To find relief, I revisited the protocols that had worked for my Lyme symptoms, including another round of intramuscular antibiotics for an additional six months. But the things that worked in the past were not yielding the same results. It became apparent that the intersection of Lyme disease and COVID-19 presented unique challenges that required a new approach.

That said, every individual's journey is unique when it comes to illnesses like Lyme disease and long COVID-19. Listen to your body and consult with healthcare professionals experienced in managing immune-compromising conditions.

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Giving my immune system the support it needs to thrive is now a top priority.This involves taking immune-boosting supplements like vitamin C and D, zinc, and probiotics. I've also explored the power of lesser-known gems like AHCC, a remarkable shiitake-derived mushroom supplement backed by extensive research2. AHCC leverages both the innate and adaptive defense system, promoting the activation of “natural killer” (NK) and B and T-cells, the latter of which play a vital role in combating both Lyme disease3 and COVID-19.4

Don’t let the visuals of needles scare you off! I'd recommend seeking out a skilled acupuncturist who is well-versed in supporting those with immune-compromising conditions and can help you develop a tailored treatment plan.

I find daily solace in the soothing embrace of compression therapy (garments that apply gentle pressure to your limbs to improve circulation, reduce swelling, and ease discomfort). I slip into these compression boots each morning to enhance blood flow, enrich tissues with oxygen and nutrients, and facilitate the removal of metabolic waste.

I find that you only need a 20-minute yoga session each morning to benefit from this practice. Or, as evening approaches, wind down with a soothing yoga routine to prepare for a restful night's sleep.

Sleep has been essential to my recovery and well-being. I unwind before bed with relaxation techniques such as yoga or meditation and make my evenings screen-free, caffeine-free, and alcohol-free. l also maintain a consistent sleep routine by adhering to a regular bedtime, and I maintain a sleep-friendly environment.

The experience has shown me the importance of seeking guidance from experienced practitioners and remaining open to new approaches when dealing with immune-compromising illnesses. In doing so, we can emerge stronger on our path to optimal well-being.