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You're just making it harder on yourself.
If mindfulness exercises feel bad to you, this might be why.
Step one: Mimic the trees.
The solution isn't one-size-fits-all.
EQ might just be inheritable.
It's a multi-layered endeavor.
Girls consistently outperform boys on tests, kidney stones are beautiful, and why Western medicine fails obese people.
Time to ditch Myers-Briggs?
Cut yourself some slack!
A few minutes each day makes a huge difference.
Parenting requires more courage than you can ever imagine.
The best may be yet to come.
It's more than just saying "thank you."
It's about taking action instead.
It all started with a conversation about gray hair.
Not all bikes are created equal. But with the right help, they can be.
I'll never look at my dinner in the same way again.
A change in mindset can go a long way.