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"I get to choose which messages that I internalize, and I get to create boundaries around the people, places, and things that take me out of my body."
Should you swap your PJs for your birthday suit?
A beginner's guide to inner child work.
Close your eyes, see what number comes to mind, and do that one first.
Creating a culture of compassion is harder than ever yet more necessary.
Tip No. 2: Pay attention to the voice pitch.
When the world stopped, all the past "better than thou" parenting styles seemed so inappropriate and outdated.
What parenting style are you?
Take back your joy!
There are so many benefits to strength training.
Playtime, experts tell us time and again, is a vital part of growing up, learning, and brain development.
There's no "perfect" way to encourage a kid's behavior that works in every circumstance for every kid.
If you're a "yes" person—even when you want to say no—the holidays can be more exhausting than normal.
As we get older, opportunities to meet new people may seem few and far between.
In the current climate, we wager few parents are actually taking the time they need to care for themselves.
Might be time to put structure in place.
More passionate sex? Yes, please!
It takes power and courage to be vulnerable.
An icon of the highest order.
When it comes to learning about yourself, is there a better choice?