132 Items Tagged


5 Foods That Lower Inflammation + Fight Spring Allergies

Your springtime allergy relief might be as close as your kitchen.

Jonathan Galland
May 23 2016

8 Hidden Food Sensitivities You Might Not Know You Have (And How To Find Them)

Even when it comes to natural foods, what works for one person may not be right for everyone.

The Underrated Herb You Can Eat Every Day To Fight Inflammation

This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin....

Jonathan Galland
May 3 2016

7 Foods That Help Fight Seasonal Allergies

Stop the sneezing by stocking up on these healthy ingredients

The Seasonal Fruit That Can Help You Fight Allergies (And Boost Immunity)

While you probably don’t need an excuse to eat this deliciously sweet treat, there’s one benefit you might not know about: They’re power-packed...

Jonathan Galland
April 27 2016

Why Hidden Allergies May Be The Cause of Your Health Issues + What To Eat To Heal

Dr. Leo Galland, a leader in integrated medicine, explains how the perfect storm of fast food, chemicals, stress, and poor digestive function have...

Leo Galland, M.D.
April 20 2016

The Best Drink For Anyone With Allergies or Inflammation: A Doctor Explains

For over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer...

Leo Galland, M.D.
April 6 2016

How To Soothe Your Spring Allergies Without Medicine

Some allergy suffering doesn’t have to be chronic and inevitable; it can be prevented or at the very least reduced through some fairly simple daily...

Randi Ragan
March 28 2016

My Daughter Has Life-Threatening Food Allergies. Here's What It's Really Like

After my daughter was diagnosed with severe food allergies at 11 months old, every phase of life since has presented its own unique challenges. Eating...

Kim Hall
February 8 2016

Oral Allergy Syndrome: What It Is + 6 Ways To Improve It

Do you ever get a tingling, itchy, or scratchy tongue or throat after eating certain raw fruits, vegetables, nuts, or seeds? You aren't alone. In...

Romilly Hodges, M.S., CNS
February 6 2016

The ONE Diet That Healed My Daughter's Gut (After Years Of Miserable Food Allergies)

It was early 2002 when my 16-year-old daughter, Maci, climbed out of bed and stumbled into the kitchen. “How do you feel this morning?” I asked.

Donna Schwenk
November 26 2015

21 Foods That Fight Inflammation

Are you stressing about the amount of time you’re taking off work for symptoms your doctor simply can’t explain?

Alison Vickery
November 10 2015

The Surprising Reasons You Get Puffy Eyes & Dark Circles (And 5 Quick Fixes)

One of the most common questions I get asked by many patients is what they can do about the dark, puffy circles and bags under their eyes. Women spend...

Bindiya Gandhi, M.D.
September 29 2015

I Sat In A Room Full Of Salt In The Name Of Beauty

It sounded just weird enough to be worth a shot -- and I really like salt.

Allie White
September 21 2015

DIY Foot Reflexology: 7 Pressure Points To Relieve Seasonal Allergies

Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.

6 Strategies To Eat Your Way Out Of Spring Allergies

If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes, trouble breathing, and a...

Taz Bhatia, M.D.
April 16 2015

Why Spring Breeds Allergies, And 7 Ways To Cope Naturally

Just when the weather finally warms up, you’re stuck inside nursing a runny nose and red, itchy eyes between bouts of constant sneezing. Sound...

April 14 2015

Hilarious "Gluten-Free Museum" Tumblr Removes Grains From Works Of Art

Congratulations: You've made it to the end of the week. For this week's Feel-Good Friday, we present the Gluten Free Museum.

Emi Boscamp
April 3 2015

9 All-Natural Tips To Alleviate Allergies & Asthma

The incidence of asthma in children is increasing at an astronomical rate. The death rate for asthma in children has increased by nearly 80% percent...

Amy Shah, M.D.
March 10 2015

THIS Is Why You're Not Losing Weight

"I got on the scales, and … nothing," a frustrated client will occasionally tell me. When you fully commit to something, you expect consistent...

JJ Virgin, CNS, BCHN
October 10 2014