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Seasonal cough and sniffles? You may not have thought of this...
It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.
Dance away your allergies!
Are your seasonal allergies actually food allergies in disguise?
Allergies and food sensitivities can be complicated. Let us break it down for you.
Your springtime allergy relief might be as close as your kitchen.
This once-ignored garnish is really a superstar of the food as medicine concept. It's a source of vitamin A, vitamin C, and lutein and zeaxanthin....
For over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer...
After my daughter was diagnosed with severe food allergies at 11 months old, every phase of life since has presented its own unique challenges. Eating...
How cultured food made a difference.
Clear eyes, can't lose.
Got the sniffles? Use your thumb or index finger to press and hold each one for five seconds.
If you suffer from spring allergies the promise of blooming flowers and warmer temperatures may translate into watery eyes, trouble breathing, and a...
There are natural remedies that not only ease allergy symptoms, but leave you feeling pampered, too.
The surprising discoveries that keep me healthy.
Some telltale signs your kid may have a dairy sensitivity.
Patients who come to see me with chronic symptoms often have many potential overlapping medical issues.
Headaches, anxiety, period problems and beyond can all come back to histamine.