Being a health coach and a detox specialist has taught me so much about cleansing. So often people think we have to do an extreme juice detox if we want to rid our bodies of unwanted toxicity, and recharge our digestion.
Well, allow me to debunk this myth:
You do not have to do an extreme cleansing program to recharge, renew, and rev up your metabolism for the summer months!
If you'd like to jump-start your way into the body you want and deserve, here's a 1-day detox that's safe and simple. I always suggest trying a cleanse for one day and noticing how your body feels: