You may think you are really busy and that if you slowed down or took a pause of any kind you would be less effective and less powerful in life. Actually, the opposite is true—my life before I committed to a daily meditation practice was nowhere near as intuitive as it is now. Intuition is increased by meditation, and thus we take so many more right turns and this ends up saving us tons of time.
And you probably "feel" like you don't have a lot of time. This may or may not be true, but for the sake of this discussion, I am going to introduce the concept that time is malleable. Time is increased when we increase self-care and enjoyment. Time is decreased when we introduce more stress and fear. Wouldn't you want more time in a day if you found out you were the creator of time? I have verified through many years of meditation that the more I put meditation first the more time I have. Most importantly, the more joy I have because time that's not joyful isn't quite that valuable to me.