MindBodyGreen

How To Meditate In A Minute (Video Tutorial)

mindbodygreen
By mindbodygreen
August 10, 2014 — 12:59 PM

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute. Here's what he did!

#meditation #mindfulness #mindfulness meditation #spirituality
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