How To Meditate In A Minute (Video Tutorial)

Written by mindbodygreen

At our revitalize summit, MindBodyGreen CEO and Founder Jason Wachob dared meditation teacher Charlie Knoles to teach everyone in the audience how to meditate in just one minute. Here's what he did!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

The Essential Guide To Meditation

Popular Stories

Latest Articles

Latest Articles
Loading next article...

Your article and new folder have been saved!