How Spending Time In Nature Boosts Cognitive Capacity, Creativity & More

Plus, the most effective climate action you can take this month.

These Organic Comforters Strike The Perfect Balance Between Soft & Sustainable

Ready to snooze in your own personal safe, sustainable cocoon?

This One Supplement Helped My Fear Of Flying When Nothing Else Worked

It's now a staple in my carry-on.

Back Pain Sufferers, These Are The 10 Best Mattresses For Relief

These picks will have your back.

Experts Have Spoken: This Is The Best Time Of Day To Take Turmeric

Here's how and when to consume it for the most health benefits.

Tread Lightly With The 13 Most Sustainable Shoe Brands Of 2023

Lighten your footprint with these innovative brands.

Take Melatonin Every Night? How (And Why) Experts Say To Stop

Here's how to kick the habit.

Breathe Easy With The Year's 6 Best Air Purifiers For Allergies

Not all air purifiers are created equal—but health experts say these are worth the investment.

How To Reap The Whole-Body Benefits Of Turmeric — Without The Stains

It can be taken anywhere, at any time.

This "Innocent" Bedtime Habit Is Seriously Messing With Your Melatonin Levels

Any guesses?

This Antioxidant-Packed Turmeric Supplement Has 10X The Power Of Golden Milk

Meet turmeric potency+.

Melatonin Make You Feel Groggy & Foggy? You're Not Alone — Here's Why

Here's how to minimize the morning fogginess.

The Best Essential Oils For Keeping Bugs At Bay + How To Use Them

Vetiver is a name to know.

If You Struggle To Calm Down For Bed, You May Be Lacking This Mineral

Magnesium can do many things for us—including making us a little sleepy.

Consider These Pillows A Nightly Massage For Your Stiff, Sore Neck

These options won't be a pain in the neck.

The Surprising Way Hot Girl Walks Are Affecting Your Sleep Quality

Want to improve your sleep? Take a walk on the wild side.

I'm A Dietitian This Is Why I Don't Recommend Taking Melatonin Nightly

It turns out that the U.S. is one of the few countries to sell it so nonchalantly.

Reviewers Say This Sleep Aid Works Better Than Any Other (Yes, Even Melatonin)

"Finally...something that helps!"

Is It Possible To Get Too Much REM Sleep? Experts Weigh In

Here are the warning signs of too much REM.

Stressed & Tense? You Might Be Neglecting This Important Body System

Here's what to do about it.