The No. 1 Most Important Thing We Can Do To Support Mental Health, From An MD

Bonus: It's free.

This Is The Best Diet For Sleep Quality, In Case You're Curious

Here's what it means for your plate.

The Best Way To Get Soothing Magnesium — No Epsom Salt Bath Required*

How to soak up the benefits, sans tub.

The Best Teas To Sip At The End Of A Stressful Day, Expert-Approved

Blow off some steam in more ways than one.

Dry Skin Was Getting In The Way Of My Life — Until I Tried This Body Lotion

What was once a chore has become a ritual.

Found: A Cute Houseplant That Can Actually Survive In A Dark Room

It comes in some fun colors, too.

Drinking Alcohol Makes It Easier To Fall Asleep: True Or False?

A sleep specialist breaks down the good, the bad, and the ugly on alcohol and sleep.

This German Homestead Is A Nature Lover's Dream: Let's Take A Tour

Minimalism meets playfulness in Sandra Lörch's home.

5 Ways To Get Outside More This Winter (For The Sake Of Your Mental Health)

How to live on the bright side—even when it's cold and cloudy out.

The Dirtiest Spot In Your Home (That A Toxin Expert Will Always Sample First)

Time to put this problem to bed.

Why Sleep Specialists Say It May Be Time To Reconsider Your Alarm Clock

Consider this your wake-up call: It might be time to switch things up.

Surprise! 6 Popular Sleep Myths Experts Want You To Forget About

For something we do so often, sleep is pretty misunderstood.

4 Science-Backed Ways To Make Your Home Happier This Year

A personality and social psychologist shares her top tips.

I'm A Neuroscientist & This Is How I Decompress (In 60 Seconds Or Less)

They're all free, fast, and easily accessible.

When Should You Replace Your Mattress? It Might Be Sooner Than You Think

Prepare for the somewhat disgusting reason why.

A New Moon Ritual To Help You Start 2022 With A Fresh Slate

Bonus: It might even change your perspective on winter.

Expert-Approved Bedtime Snacks That Won't Spike Your Blood Sugar

This snack and drink menu comes recommended by sleep specialists.

6 Things Toxicity Experts Want You To Stop Doing In Your Bedroom ASAP

No. 1: Don't skimp on vacuuming.

The Surprising Way Your Pajamas Can Affect Your Sleep Quality

How to find your perfect sleep 'fit.

6 Small Steps You Can Take Daily To Maintain Your Mental Health

Insights into one of 2021's most-Googled topics.