167 Items Tagged
weight loss
5 Probiotic Benefits That Have Nothing To Do With Digestion
Here are five interesting ways your probiotic can be helping you.
This Healthy Kitchen Staple Is Way More Versatile Than We Give It Credit For
A spoon full of vinegar a day may just keep the doctor away.
So, You Went Vegan. Here's Why You're Not Losing Weight
Nine out of 10 people lose weight on the vegan diet. Here's what to do if you're not one of them.
Where Will You Store Your Fat? Researchers May Have Found A Clue
Researchers have found one of the most important factors in determining where we'll put on pounds.
The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
This Simple Mindset Shift May Help You Achieve Your Ultimate Healthy Diet
We don't have to choose between pleasure & wellness.
How To Become A Fat-Burning Machine With The Ketogenic Diet
Here's how to effortlessly maintain your ideal weight.
New Study Proves This One Thing Could Have A Huge Impact On Your Self-Control
You'll be passing on the sea-salt chocolate-chip cookies in no time.
Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why
You're accidentally ruining your health goals.
How To Increase Metabolism & Effortlessly Maintain Your Happy Weight
A functional medicine expert explains.
This Is Why You're Hungry All The Time (According To RDs)
The secret to stopping snacking now.
A Doctor On Why Ketosis Helps You Reduce Cravings & Hunger
Ketosis can be confusing. So let's break it down.
4 Reasons Cardio Is Sabotaging Your Weight-Loss Goals
Can cardio make you gain weight?
Here's Why You're Gaining Weight On A Healthy Diet
"It’s common to replace junk foods with nuts, nut butters, granola, grain crackers, and healthier dessert options (I'm looking at you, vegan ice cream...
7 Real People Share What ACTUALLY Helped Them Lose Weight
Here's what actually works (and what totally doesn't).
2 Mindset Shifts To Make Now If Weight Loss Is Your Goal
Change your thoughts, change your body.
4 Emotional Healing Techniques That Will Change The Way You Think About Weight Loss
"Food for the body is not enough. There must be food for the soul." —Dorothy Day
The 5 Rules French Women Follow To Effortlessly Hit Their Happy Weight
Yes, wine is involved.
Here's What Doing The Whole30 Is ACTUALLY Like
Once and for all—is it actually worth it?
5 Questions I Always Ask My Patients Who Want To Lose Weight
For when the scale won't budge.