28 Items Tagged
training
How Taking Up Weight Training Can Totally Change Your Practice (Yes Yogis, I'm Talking To You)
The moment I integrate weight training back in, even just one to two times a week, I feel and notice the difference almost immediately.
A 20-Minute Do-Anywhere Workout To Boost Your Metabolism All Day
This 20-minute, equipment-free workout will seriously rev up your metabolism.
A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere
These three breathing exercises will completely change your physical and mental state.
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
A Fast, Effective Workout You Can Do Anywhere
Going on spring break? Take this workout with you.
What To Do When Your Workout Stops Working
Six smart ways to push past that fitness plateau.
A 2-Minute, Full-Body Workout You Can Do Anywhere
Everyone has two minutes to spare.
Caroline Burckle On Breaking A Sweat, Cupping, And #Wellth
How this Olympian stays healthy.
5 Signs You're Doing Too Much Cardio
Is it time to get off the treadmill?
5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)
You don't have to run to get fit.
3 Killer Bodyweight Moves For Strong Arms
When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...
5 Super Simple Exercises To Feel Strong & Balanced
Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.
I Invited A Navy SEAL To Live With My Family For 31 Days. Here's What I Learned
He had a look of anger, determination, and purpose that I had never seen before.
Steal This Leg Workout From Carrie Underwood's Trainer
These five killer exercises will have you feeling the burn while toning your legs all over.
5 Full-Body Exercises That Are Just As Effective As Burpees
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Moving people for a living requires serious hustle.
Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
10 "Rules" To Live By If You Want To Get Healthier
It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.