147 Items Tagged
Find out how this former Olympic swimmer stays fit.
How this Olympian stays healthy.
Are you stretching the right way?
M. Ward's best advice for chasing your dream? Start by rediscovering "what you loved when you were younger."
You can handle it.
You don't have to run to get fit.
Some of the hardest workouts I do consist of only rowing. If you like to mix up your workout routine, rowing is a great twice-a-week filler.
Hint: It involves rocks (but not real ones).