28 Items Tagged
training
4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
3 Reasons Your Injury Won't Heal + What To Do About It
Don't ignore the power of holistic healing
The 15 Most Badass Men Of The CrossFit Games
Check out these ten male athletes who made it to the games and are counting down the days until they can compete.
The 15 Most Badass Women Of CrossFit
They've trained hard, and it shows.
Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
5 Stretches For Tight Hips & Hamstrings
Stretching has never been more important, and I can’t emphasize enough the need to make time for it.