61 Items Tagged
training
6-Minute Tabata Workout That Gets Results
Here is a quick outline of the workout, and a video tutorial on how to do it
6 Killer Moves To Tone Your Arms
Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.
4 Barre Moves For A Strong Core
I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...
10 "Rules" To Live By If You Want To Get Healthier
It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.
A Quick, 4-Minute Workout For When You Have NO Time
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...
4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
5 Surprising Reasons To Do Pilates (They're Not What You Think!)
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
A 12-Minute Playlist For A Quick HIIT Workout
There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...
3 Reasons Your Injury Won't Heal + What To Do About It
Don't ignore the power of holistic healing
10 Exercises To Prevent Running Injuries
Do you love to run, but experience nagging soreness and muscle strains afterwards? I ran, jogged and sprinted through pain and discomfort for years...
Try This 12-Minute HIIT Workout You Can Do Anywhere
If you're going on vacation soon — or you’re treating the weekend like a mini vacay, it doesn’t mean you have to completely stop working out. Even if...
The 15 Most Badass Men Of The CrossFit Games
Check out these ten male athletes who made it to the games and are counting down the days until they can compete.
The 15 Most Badass Women Of CrossFit
They've trained hard, and it shows.
The One Move That Tones Your Whole Body
For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...
Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere
High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...
Hamstrings Feeling Super Tight? 6 Stretches For Happier Hammies
Muscle tightness or nerve tension?
9 Ways To Make Your Workout Suck Less
Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.
6 Exercises To Strengthen Your Core & Improve Posture
Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...
A 10-Move Workout You Can Do In 10 Minutes (Video)
Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...