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Find out how this fierce competitor (he's a World Champion Ironman and rower) stays fit and healthy.
The glute exercises that don't require squatting.
What are your goals? Maybe it's time to give this a try.
Meet the lunging body weight row.
I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. He was running alone.
You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...
Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...
You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...
Check out some of the wildest ways you can get your sweat on right now.