149 Items Tagged

training

My Workout Routine: World Champion Rower Josh Crosby

Find out how this fierce competitor (he's a World Champion Ironman and rower) stays fit and healthy.

Josh Crosby
February 8 2016

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

Gabrielle Frank
January 31 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

6-Minute Cardio Workout For Beginners (VIDEO)

So, in celebration of January 2016 and a healthier you, let’s put our best foot forward and “jump” into the new year with a...

Phoenyx Austin, M.D.
January 25 2016

When Exercise Is Not The Answer

As the founder of barre3, I’m the last person you’d expect to say that exercise isn’t the answer. Well, let me explain. When it comes to whole-body...

Sadie Lincoln
January 16 2016

The Only 4 Moves You Need To Master A Pull-Up

If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...

Krista Stryker, NSCA-CPT
January 12 2016

The 10 Best Songs To Work Out To This Month

Ready to take your workouts up a notch? All you need are some good tunes.

Gabrielle Frank
January 9 2016

3 Killer Bodyweight Moves For Strong Arms

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...

Ben Greenfield
January 8 2016

What It's REALLY Like To Be A Female Marine

There's no difference in being a marine and being a female marine.

Erin Oprea
January 8 2016

One Killer Exercise That's More Effective Than Cardio

In one of my podcast episodes, I interview a coach named Jay Schroeder, who works with professional athletes from around the world. Jay uses something...

Ben Greenfield
January 6 2016

Why I Invited The Toughest Guy I've Ever Met To Move In With My Family (And What I Learned)

I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. He was running alone.

Jesse Itzler
January 6 2016

A Daily Exercise For Energy & Vitality (Takes 60 Seconds!)

You want to look, feel, and perform like a million bucks, but you simply don't have much time to spare in the mornings before life happens. So, what...

Ben Greenfield
January 5 2016

A Quick 5-Minute Ab Workout That Gets Results

These ab exercises from barre3 founder Sadie Lincoln might look easy at first, but you'll be feeling the burn soon enough.

Sadie Lincoln
January 3 2016

A Navy SEAL Shares His Secret To Finding Balance In Life

Each of us is interested in balance in our lives, either in balancing relationships with work, work with fitness, or all things and spirituality. How...

Thom Shea
December 29 2015

6 Core Exercises You Haven't Tried Yet (They're Not Crunches)

You can crunch all day long, but that one abdominal move isn't going to get you a toned, flat stomach. Here are some advanced exercises that will...

Polina Liu
December 21 2015

12-Minute HIIT Workout (No Equipment Needed!)

This full body HIIT workout will torch calories and get you sweaty and out of breath in no time. It takes only 12 minutes to do and requires zero...

Krista Stryker, NSCA-CPT
December 12 2015