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Moving people for a living requires serious hustle.
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
Here’s what you need to know,
It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.
There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...
These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...
Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.
Don't ignore the power of holistic healing