76 Items Tagged

training

A Navy SEAL's 4 Steps To Emotional Resilience

Do you tend to back off, or even quit, when things get really hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty, or...

Mark Divine
October 26 2015

10 Reasons Everyone Should Lift Weights

There are countless benefits to a weigh-lifting regimen, and it's something men and women should work into their training schedule.

Erin Oprea
October 26 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

Why You Should Add A Trampoline To Your Workout

Trampolines aren't just for kids these days.

Louis Coraggio
October 20 2015

9 Of The Hardest Workouts You'll Ever Try

In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are...

Gabrielle Frank
October 16 2015

Challenge Day 1: Fire Up Your Core In 5 Minutes

As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the...

Dave Smith
October 5 2015

6-Minute Tabata Workout That Gets Results

Here is a quick outline of the workout, and a video tutorial on how to do it

Dave Smith
September 16 2015

6 Killer Moves To Tone Your Arms

Adding weight to your workout helps to tone and create leaner muscles, boost your metabolism and you’ll burn calories all day long.

Laura McDonald
September 13 2015

4 Barre Moves For A Strong Core

I began teaching group exercise classes about 20 years ago. Today, I am the founder of barre3, which is based on classes that combine the disciplines...

Sadie Lincoln
September 10 2015

10 "Rules" To Live By If You Want To Get Healthier

It's all about creating a consistent lifestyle that promotes healthy eating and movement throughout the day.

Erin Oprea
August 29 2015

6 Healthy Alternatives To Running Gels

The key is to fuel up properly before the race and bring the appropriate foods with you during the race.

Sylvie Hall
August 25 2015

A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what...

Dave Smith
August 22 2015

4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

These practices in mindful, intentional living will boost the effects of your workout, and probably make your life a little sweeter and smoother along...

Todd Kuslikis
August 21 2015

5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice.

Cassie Piasecki
August 19 2015

A 12-Minute Playlist For Your Monday HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal...

Krista Stryker, NSCA-CPT
August 18 2015