Rachel Trotta

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Rachel Trotta, Certified Personal Trainer and Therapeutic Exercise Specialist, is the owner of Zenith Personal Training, an in-home coaching service located in NYC. The author of Injury-Proof: Moving Better, Training Smarter, and Building an Invincible Core, Rachel focuses on injury prevention for runners, and has a passion for whole-person health,…

Rachel Trotta, Certified Personal Trainer and Therapeutic Exercise Specialist, is the owner of Zenith Personal Training, an in-home coaching service located in NYC. The author of Injury-Proof: Moving Better, Training Smarter, and Building an Invincible Core, Rachel focuses on injury prevention for runners, and has a passion for whole-person health, authentic wellness, and education, so that each client reaches his or her own personal “zenith.” Rachel can be found on Facebook, as well as on Twitter.

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Rachel Trotta, Certified Personal Trainer and Therapeutic Exercise Specialist, is the owner of Zenith Personal Training, an in-home coaching service located in NYC. The author of Injury-Proof: Moving Better, Training Smarter, and Building an Invincible Core, Rachel focuses on injury prevention for runners, and has a passion for whole-person health,…

Rachel Trotta, Certified Personal Trainer and Therapeutic Exercise Specialist, is the owner of Zenith Personal Training, an in-home coaching service located in NYC. The author of Injury-Proof: Moving Better, Training Smarter, and Building an Invincible Core, Rachel focuses on injury prevention for runners, and has a passion for whole-person health, authentic wellness, and education, so that each client reaches his or her own personal “zenith.” Rachel can be found on Facebook, as well as on Twitter.

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