149 Items Tagged

training

4-Minute Tabata For Strong, Toned Legs

This four-minute tabata of leg-burning, lung-expanding, calorie-destroying moves will get you a lot closer to your dream legs!

Erin Oprea
December 5 2015

18 Exercises For A Toned, Fit Body

Though I love working out, jumping rope is definitely one of my all-time favorite exercises for a few key reasons:

Phoenyx Austin, M.D.
December 2 2015

3 Brutal Truths No One Tells You About Being A Fitness Instructor

Fitness instructors are human. We all have our issues and want to be understood in a certain way.

Dominique Champagne
November 23 2015

5 Ab Exercises That Are More Effective Than Crunches

So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.

Krista Stryker, NSCA-CPT
November 19 2015

5 Super Simple Exercises To Feel Strong & Balanced

Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.

Sydney Benner
November 19 2015

What REALLY Happens To Your Body When You're On A Bike (Infographic)

As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that...

Gabrielle Frank
November 17 2015

The Mental Trick That Made Me A Better Athlete

When I focused on making this a priority, I found that it actually helped improve my snowboarding.

Gretchen Bleiler
November 12 2015

I Invited A Navy SEAL To Live With My Family For 31 Days. Here's What I Learned

He had a look of anger, determination, and purpose that I had never seen before.

Jesse Itzler
November 3 2015

Steal This Leg Workout From Carrie Underwood's Trainer

These five killer exercises will have you feeling the burn while toning your legs all over.

Erin Oprea
November 2 2015

9 Easy Moves For Sexy, Toned Legs

I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working...

Laura McDonald
October 29 2015

5 Full-Body Exercises That Are Just As Effective As Burpees

Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...

Krista Stryker, NSCA-CPT
October 27 2015

A Navy SEAL's 4 Steps To Emotional Resilience

Do you tend to back off, or even quit, when things get really hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty, or...

Mark Divine
October 26 2015

10 Reasons Everyone Should Lift Weights

There are countless benefits to a weigh-lifting regimen, and it's something men and women should work into their training schedule.

Erin Oprea
October 26 2015

Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym

The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...

Laura McDonald
October 21 2015

A 16-Minute HIIT Workout You Can Do Anywhere

Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit.

Nora Tobin
October 20 2015

9 Of The Hardest Workouts You'll Ever Try

In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are...

Gabrielle Frank
October 16 2015

A Killer Ab Workout You Can Do In Your Living Room

These moves are some of my favorites because they are simple and effective and you don't need any equipment or even much space

Laura McDonald
October 8 2015