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Fitness instructors are human. We all have our issues and want to be understood in a certain way.
So rather than wasting your time doing hundreds of crunches in a row, grab a medicine ball and give these waist-slimming exercises a try.
Five exercises to keep you feeling strong and balanced all year round, especially during the colder months.
As biking grows in popularity in cities around the country, and fitness studios like FlyWheel and SoulCycle are expanding like crazy — it's clear that...
He had a look of anger, determination, and purpose that I had never seen before.
These five killer exercises will have you feeling the burn while toning your legs all over.
Burpees can get boring if you do them too often, and let’s be honest — sometimes you just need to mix things up a bit. Try these five equipment-free...
Moving people for a living requires serious hustle.
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a...
These moves are some of my favorites because they are simple and effective and you don't need any equipment or even much space