236 Items Tagged

training

3-Minute Quick Core Workout

These are easy-to-learn exercises that automatically engage your core muscles. Do them whenever you have three minutes and you'll be surprised at how...

Kym Johnson
February 4 2016

5 Ab Exercises You Can Do With A Foam Roller

5 ab exercises you can do with a foam roller.

Lauren Roxburgh
February 1 2016

My Workout Routine: Dancing With The Stars Champion Kym Johnson

Kym Johnson shares what a week in her workout routine looks like.

Kym Johnson
February 1 2016

10 Yoga Sequences For Every Mood

However you're feeling right now, we have the best yoga sequence for YOU.

Gabrielle Frank
January 31 2016

Try This Total-Body Workout From A World-Famous Boxer

Get ready to sweat with this boxing working from the boxing diva of New York City, aka: Fire.

Fire
January 30 2016

A 4-Exercise HIIT Workout You Can Do In 5 Minutes

A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean...

Nora Tobin
January 28 2016

3-Minute Core Workout You Can Do Anywhere

We're thrilled to introduce you to Coss Marte, the founder of ConBody, a fitness studio located in lower Manhattan. Marte changed his life while in...

Coss Marte
January 26 2016

6-Minute Cardio Workout For Beginners (VIDEO)

I think it’s pretty safe to guess that if you’re reading this, then you’re also most likely one of the countless Americans who are looking to kick off...

Dr. Phoenyx Austin
January 25 2016

9 Easy Exercises For A Great Butt (That Aren't Squats)

The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your only option when it comes to butt exercises. Below...

Cori Lefkowith
January 22 2016

7 Simple Tips To A Perfect 20-Minute Workout

Here's the brutal truth: Most workout sessions last longer than they should. You can build an effective, high-intensity workout in just 20 minutes and...

Brian Syuki
January 17 2016

When Exercise Is Not The Answer

As the founder of barre3, I’m the last person you’d expect to say that exercise isn’t the answer. Well, let me explain. When it comes to whole-body...

Sadie Lincoln
January 16 2016

2-Minute Workout For A Ballerina Body

We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful...

Tiekka Tellier
January 16 2016

The Only 4 Moves You Need To Master A Pull-Up

If one of your New Year's resolutions for 2016 is to get strong and fit (and I hope it is!), there's no better place to start than deciding to conquer...

Krista Stryker
January 12 2016

11 Celebrities Who Will Make You Want To Work Out

Those days when celebs kept mum on what they eat and how they stay in shape are over. Getting your fitness on is celebrated in today's world of social...

Gabrielle Frank
January 12 2016

The 10 Best Songs To Work Out To This Month

It's January and you're back in the gym like everyone else. Nice work! Ready to take your workouts up a notch? All you need is some good tunes....

Gabrielle Frank
January 9 2016

3 Killer Bodyweight Moves For Strong Arms

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can...

Ben Greenfield
January 8 2016

What It's REALLY Like To Be A Female Marine

The Marines are such a large part of what shaped me into who I am, and I am so proud of my time in the service. In my mind, I never differentiated...

Erin Oprea
January 8 2016

One Killer Exercise That's More Effective Than Cardio

In one of my podcast episodes, I interview a coach named Jay Schroeder, who works with professional athletes from around the world. Jay uses something...

Ben Greenfield
January 6 2016

Why I Invited The Toughest Guy I've Ever Met To Move In With My Family (And What I Learned)

I first saw "SEAL" at a 100-mile race in San Diego. I was running the race as part of a six-person relay team with friends. The six of us would...

Jesse Itzler
January 6 2016