67 Items Tagged

training

The One Move That Tones Your Whole Body

For those of you who sit at your desks all day, this exercise engages your posterior chain and off-sets all of those hours spent hunched over the...

Dasha Libin, M.S.
June 26 2015

Get Ready To Sweat! A 20-Minute HIIT Workout You Can Do Anywhere

High-intensity interval training elevates your heart rate, works your explosive type-2 muscle fibers and is proven to be the fastest way to burn...

Todd McCullough
June 22 2015

9 Ways To Make Your Workout Suck Less

Exercise shouldn’t be a hassle or a punishment. It should be a release. Your workouts should be the best part of your day.

Amy Clover
June 11 2015

6 Exercises To Strengthen Your Core & Improve Posture

Your core is the center unit of your entire body. It stabilizes your spine, pelvis, ribs and shoulders, so it's no surprise that the stronger your...

Nicola Reilly
June 5 2015

A 10-Move Workout You Can Do In 10 Minutes (Video)

Here’s a great, effective and quick full-body routine you can do anywhere! No equipment or gym required, just a mat for comfort. Make sure to check...

Laura McDonald
May 17 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015