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Plus, how to prevent it from getting messed up in the first place.
Here's what 12-time Olympic medalist Natalie Coughlin has to say.
It's easy to make, and delicious!
You can still start your day with all the veggie goodness.
We asked the country's top wellness experts what was worth prioritizing.
Her mission: to make self-care easy.
It includes a LOT of prep the night before.
Granola This, Granola That. Check Out This Guide For A Fast and Flawless Breakfast Pairing.
And some top tips for cooking with it.
These Are The 4 Easy Ways To Add Magnesium To Your Daily Routine
It'll help you poop!
OK, This Apple Cider Vinegar Hack Is A Genius Way To Make It Taste DELICIOUS — And We Totally Never Thought Of It
Soothe your digestion on a daily basis.
The one & done way to make the tastiest superfood smoothie
Including an enviable (but easy!) morning routine.
Peanut butter cookie dough for breakfast? Count us in!
Every ingredient is chosen for its healing powers.
Drink a delicious smoothie and avoid a crash? Sign us up!
Do you feel it? That's the plastic straw resistance in the air.