243 Items Tagged
metabolism
The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On
Eat 'em daily to give your system a little boost.
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor
What your doctor says to you (and how they say it) can make all the difference.
Here's How I Get 80 Grams Of Protein A Day Without Eating Meat
Because meat's not the only food that has protein, you know.
Meet The Blood-Sugar-Balancing Tea You've Never Heard Of
The health benefits of pu-erh, including better blood sugar balance and heart health.
This Vegan Chili Has A Secret Energy-Boosting Ingredient
It's delicious and will keep going all day!
These Paleo Matcha Muffins Are Detoxifying & Energizing
They're easy to make and delicious!
This One Thing Plays A Huge Role In Slowing Your Metabolism (And What To Do About It)
Here's how your liver can affect your weight.
If You Do One Thing To Boost Your Metabolism, This Should Be It
A new study, published in the journal Scientific Reports, shows that intermittent fasting can boost metabolism.
Struggling To Lose Weight? It's Time To Try Micro Workouts
How micro workouts can help reset your metabolism, including retaining muscle mass and making your mitochondria stronger.
Is The Pill Sabotaging Your Fitness Goals?
How the pill influences weight gain, metabolism, and body composition, including its effect on testosterone.
Here's How Intermittent Fasting Rewires Your Metabolism
And how to get the benefits.
This Hormone Could Shut Down Your Metabolism When Your Body Is Highly Active
Does This Hormone Block Fat-Burning? New Study May Have Found The Answer
These Healthy Foods Can Disrupt Blood Sugar & Prevent You From Burning Fat
Common foods that might be causing weight gain, including fruit, starchy vegetables, and "healthy" sweeteners.
I Start My Day With These Quick Metabolism-Boosting Practices & I Feel Better Than Ever
How to start your day to boost your metabolism, including grounding, intermittent fasting, and sunlight in the morning.
These Are The Healthiest Weight Loss Strategies, According To Our Top Health Experts
The healthiest weight loss strategies, including intermittent fasting, mindful eating, and the keto diet.
5 Coffee Mistakes That Can Cause Weight Gain & What To Do
Is your morning cup of coffee contributing to a growing waistline?
This Gut-Healing, Metabolism-Boosting Sauce Will You Keep You Warm All Winter
Time to chili out.
I Started Eating For My Metabolism & My Body Changed In A Bunch Of Unexpected Ways
Personalized metabolism diet benefits, including decreased bloat, effortless weight management, and more energy.
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do
What to do when you're hungry all the time, including eating more fat, nuts, and protein.
It's Not Just How Much Sleep You Get That Matters — It's WHEN You Fall Asleep, Too
It's not just about the number of hours you clock with your eyes closed.