244 Items Tagged
metabolism
How Stress Messes With Your Metabolism + RD-Approved Ways To Fix It
The five foods you should be eating for your metabolism.
3 Strength Training Techniques To Help You Maximize Your Workout
Goodbye, boring gym sessions.
Losing Weight (And Keeping It Off) Could Lower Your Risk Of Disease
The key (and perhaps hardest part) is keeping the weight off.
Here's What (Almost) Everyone Gets Wrong About Strength Training
Here are some of the biggest offenders.
We Polled Sports Dietitians & This Is What You Should Eat Before Working Out
Should you fast, feast, or neither?
6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat
Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.
Pear-Shaped? Here's How That Actually Benefits Your Heart Health
A new study shows that body fat distribution is more important than body fat percentage when it comes to cardiovascular disease risk factors.
This Is Why You Should Be Simplifying Your Workouts
It's time to shift our mindset.
The One Core-Strengthening Exercise We All Should Be Doing
No equipment, no excuses.
Women Work Better When It's Not Freezing Cold In The Office, Study Shows
Consider politely emailing this around the office...
This Is Why Everyone Should Strength Train At Least Once A Week
Yes, that includes you too.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
Spoiler: IF isn't permission to eat whatever you want.
The Healthy Magnesium-Rich Foods (That You Should Be Eating On The Reg)
Like we needed another reason to eat more avocados and dark chocolate.
4 Ways That Fasting For 16 Hours Has Improved My Fitness
Let's just say it's been a life-changer.
This Is How HIIT Workouts Could Make You Constipated
Pour one out for our favorite type of exercise.
Why Is It So Much Harder To Run Outside Than On A Treadmill?
Why those outdoor long runs feel never-ending.
Is Your Face Red Post-Workout? That's Inflammation + What To Do About It
And we're here to help you calm it.
5 Women On How They Learned To Strength Train + Tips For Beginners
How (and why) these five trainers started lifting weights.
Want A Low-Impact Workout But Still Want To Sweat? Look No Further
Your body will thank you (now, and later).
Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In
You may want to think twice about choosing food over fitness.