213 Items Tagged
This Unexpected Ingredient Will Give Your Smoothies An Anxiety-Fighting Kick
Turns out fine-tuning your smoothies to combat stress is simple.
If You Are Grieving This Holiday Season, These Self-Care Tips Can Help
"Give yourself permission to do things differently this year."
3 Major Relationship Red Flags To Watch For Over The Holidays, From A Therapist
Is your partner doing any of these things?
Heading Home For The Holidays? Here's Our No. 1 Travel Constipation Tip
This simple travel hack will bring joy to your world!
Your Guide To The Perfect Holiday Cheese Board & Why It Needs Plant Milk Cheese
Suddenly the idea of an all-vegan cheese board sounds perfect for your next party.
A Minimalist's Guide To Dopamine Makeup — Yes, It's Possible
From a pro.
Do The Holidays Throw You Off Balance? 5 Practices That'll Keep You Centered
Finding balance might be the greatest gift you give yourself this year.
Have Your Cake & Eat It Too With This Blood-Sugar-Friendly Baking Hack
Yes, delicious sugar-free treats are out there.
Here's The Only Zero-Calorie Sweetener I Use For Holiday Baking (And Why)
The holidays are famously a time of indulgence. There's no shortage of sweet treats this time of year, so when I'm baking, I most often opt for a...
Do This Stretching Routine Before Bed To Enhance Digestion As You Sleep
You'll be feeling relief in no time.
Need Another Side Dish? This Last-Minute Salad Comes Together In A Snap
And uses ingredients you likely already have on hand.
Found: The Ultimate Salty-Sweet Side Dish For Your Thanksgiving Spread
You won't even miss the marshmallows.
Need A Plant-Based Thanksgiving Main? This Veggie Shepherds Pie Fits The Bill
Don't sleep on the creamy cauliflower mash.
Find More Intention This Holiday With These HIIT Exercises & Outfits
Consider this your shopping list to treat the everyday athletes in your life!
This "Pot Roast" Is A Thanksgiving Showstopper (With Heart Benefits)
Best served alongside a giant bowl of mashed potatoes.
Avoid Thanksgiving Bloat With This Gut-Friendly Probiotic Supplement*
It'll leave you feeling ready for dessert.
An Expert Unwraps The Secrets To A Happier Holiday (It's Simpler Than You Think)
While decreasing stress and increasing sleep may seem easier said than done (especially during the holidays), it turns out there are little things we...
Your Official Tool Kit For Stressing Less & Sleeping More This Holiday Season
It may sound like some kind of holiday miracle, but feeling like your very best self is easier than you'd think.
5 Simple Ways To Fit More Rest & Relaxation Into Your Crazy Holiday Schedule
There's no better gift to give yourself than more sleep and less stress this holiday season!
This New Cookbook Features The Perfect Recipes For Your Juneteenth Celebrations
A collection of recipes to celebrate Juneteenth.