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Real talk: How much is too much?
Your definition of healthy doesn't have to be anything like your friend's.
Read this before your next hike.
It's not lavender and PS—it really works.
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
For when the scale won't budge.
Ever heard of your ultradian rhythm?
Is this leaf the superfood of 2017?
And lucky us, because it's also delicious.
When we support each other, incredible things happen.
Yes, you read that right.
Put down that coffee and try one of these alternative therapies.
But really: Do you?
Food is medicine, and this is proof.
This doctor wants you to take nutrient deficiencies seriously.
These 10 small changes lead to one big difference.
Here's the diet this nutritionist swears by for herself, her husband, her dog, and her baby boy, to keep everyone healthy, happy, and energetic.