455 Items Tagged
health
Have Acid Reflux? Here's Exactly What To Eat (And Avoid)
Could hidden acid reflux be causing inflammation in your body?
The 5 Most Common Excuses That Lead To Weight Gain (And How To Avoid Them)
There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis. Many of them...
The Hormonal Changes During Pregnancy No One Tells You About
Buckle up, it's gonna be a ride.
The Expert Inside-Out Beauty Tips Every Woman Should Know
A look at this health expert's 7 all-natural tips for beauty—starting from the inside out.
The One Thing You Should Be Eating Every Day For A Healthy Gut
Adding starch to your smoothie seems crazy—until you know why.
3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
I'm A Health Coach: Here's What I Tell All My Clients
No. 1: Find the right speed for you.
Is This The New Kombucha? The Wellness Drink You Need To Know About
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.
These Diet Plans Will Break Through Any Weight-Loss Plateau
Weight-loss plateau? We've got you.
Here's Exactly How To Outsmart Those Junk Food Cravings When You're Tired
Stay strong, friends.
Chocolate Is A Health Food. This Doctor Gives Us The Proof We've Been Waiting For
Pass the chocolate truffles.
I Never Knew I Was At Risk For A Stroke. Here's What I Wish I Knew
Learn to manage inflammation and prevent a stroke.
What Happens When You Eat Just One Fatty Meal?
This cardiologist wants you to be wary of the latest fad diet.
This Immune-Boosting Greens Powder Is Basically Nutritional Gold
Registered Dietitian Miranda Hammer shows us how—and why—she incorporates greens powder into her meals to supercharge her food with extra nutrition.
7 Things To Try If You're Bloated + Constipated: A Doctor Explains
Poop: How much is the right amount?
The Sexual Health Benefits Of A Jade Egg + How To Actually Use One
Should you add a jade egg to your self-care practice?
The Best Natural Beauty Buys For Every Body Part Under $10
We've rounded up our favorite products that won't break the bank and are completely green! And did we mention—they're all under $10?
How An LA Meditation Teacher Keeps His Calm All Day Long
A healthy lifestyle usually doesn't just happen overnight. It is often built slowly and intentionally by implementing one or two good habits at a...
The 2-Step Plan For Restoring Your Gut After Antibiotics: A Doctor Explains
One week of antibiotics, one year of gut healing.
3 Ways To Beat Low Testosterone + Connect To Your Masculine Energy
Have you thought about your testosterone lately?