578 Items Tagged
health
How To Hack Your Sleep For Better Rest By Understanding Your "Sleep-Wake" Cycle
The only sleep hack you'll ever need
Can't Wait For Spring? Here's Your TCM Guide For The Rest Of Winter
For when you're feeling "blah."
18 Ways To Sneak More Plants Into Your Diet
Who said getting your daily dose of greens had to be hard?
Your Mouth Is A Window Into Your True Health: Here's Exactly How To Take Care Of It
Your most pressing mouth questions, answered.
Why An Anti-Cancer Diet Matters, But Especially If You're A Millennial
More millennials are getting colorectal cancer, here's how to deal.
You Need This: An Easy Morning Tonic To Make Your Immune System Invincible
It's antiviral, antibacterial, packed with antioxidants, and—oh, yeah—it tastes like the most deliciously creamy, spicy hot chocolate you've ever had.
12 Surprising Things That May Be Messing With Your Thyroid
Get to the root of the issue.
Have Acid Reflux? Here's Exactly What To Eat (And Avoid)
Could hidden acid reflux be causing inflammation in your body?
The 5 Most Common Excuses That Lead To Weight Gain (And How To Avoid Them)
There are five most common excuses I hear from my readers and nutrition clients when it comes to not eating well on a regular basis. Many of them...
The Hormonal Changes During Pregnancy No One Tells You About
Buckle up, it's gonna be a ride.
The Expert Inside-Out Beauty Tips Every Woman Should Know
A look at this health expert's 7 all-natural tips for beauty—starting from the inside out.
The One Thing You Should Be Eating Every Day For A Healthy Gut
Adding starch to your smoothie seems crazy—until you know why.
3 Superfood-Packed Breakfast Recipes With 5 Ingredients Or Less
These nutrient-packed breakfasts with simple ingredients will have you stepping out the door with a spring in your step!
I'm A Health Coach: Here's What I Tell All My Clients
No. 1: Find the right speed for you.
Is This The New Kombucha? The Wellness Drink You Need To Know About
Move over, kombucha; drinking vinegars are the next best thing for your gut, your immunity, and your energy.
These Diet Plans Will Break Through Any Weight-Loss Plateau
Weight-loss plateau? We've got you.
Here's Exactly How To Outsmart Those Junk Food Cravings When You're Tired
Stay strong, friends.
Chocolate Is A Health Food. This Doctor Gives Us The Proof We've Been Waiting For
Pass the chocolate truffles.
I Never Knew I Was At Risk For A Stroke. Here's What I Wish I Knew
Learn to manage inflammation and prevent a stroke.
5 Reasons To Try An Infrared Sauna This Winter (A Naturopathic Doctor Explains)
All the benefits of light, without the risk.