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The foods our ancestors ate worked with their bodies—not against them.
A naturopathic doctor shares the answers to questions wellness people always ask.
I realized it was time to start from scratch—and that was OK.
It's that time of year again.
From someone who dined out as a job.
A few easy changes made her feel a LOT better.
We'll cheers to that.
Break the cycle of: Eat. Bloat. Suffer. Repeat.
It's gluten-free and vegan too!
If I had started to eat "gluten-free" like they told me to years ago, I’d still be sick.
So what do we do now? Do we go back to bread instead of a GF rice wrap?
A gluten intolerance diagnosis could have spelled the end of Liz Prueitt's baking career. It was the beginning of the best chapter yet.
Just because it's gluten-free doesn't make it healthy. Here are your best options.
It's easy to blame all of our health problems on wheat. But is it wise?
Yes, you can eat bread again. As long as it's sourdough...
Show your liver some love and you're on the right track.