156 Items Tagged

fitness sequence

Knee Arthritis Is On The Rise Among Young Athletes. Are You At Risk?

Spoiler alert: Avoiding exercise won't protect your knees.

Leigh Weingus
August 21 2017

Want To Be A Better Athlete? Strengthen Your Brain

It's not all about how many pounds you can lift.

Dr. Edythe Heus
August 9 2017

How This Surfer's Near-Death Experience Taught Her To Trust Her Intuition

"If you don't visualize success for yourself, you won't achieve it."

Leigh Weingus
August 8 2017

If You Want To Live Longer, Just THINK About Exercising More

New research finds that thinking you're exercising as much as your peers could help you live longer.

Leigh Weingus
July 20 2017

Becoming A Morning Workout Person Just Got Way Easier: Here's Why

A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.

July 17 2017