61 Items Tagged
fitness sequence
New To Lifting Weights? 11 Tricks That Will Make Everything Easier
Tip No. 3: Just start.
Intermittent Fasting? Here's How To Exercise Safely & Effectively
How to make your exercise and eating routine work for you.
Should Yogis Be Lifting Weights? 2 Instructors Weigh In
Because you know you're wondering.
3 Ways To Get Yourself To The Gym Every Day—No Matter What
You'll never hit the snooze button again.
A 5-Minute Workout Routine You Can Do Without Leaving Your Apartment
You'll forget you even worked out.
5 Reasons To Skip The Gym & Dance Every Single Day
Your body and mind will thank you.
6 Reasons Magnesium Oil Is Crucial To Your Workouts
This one's a game-changer.
Want To Tone Your Lower Body? These 5 Moves Will Do The Trick
Let the squats begin.
How These 8 Yogis Exercise When They're Not Doing Yoga
How do yogis work out when they're not doing yoga?
These Are The Best Workouts For Your Dosha Type
I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.
How 9 Yogis Detox After Serious Holiday Indulgence
No juice cleanses here.
This Workout Is All You Need To Get Strong, Toned Legs — And It Takes Only 3 Minutes
Say hello to jumping jacks and squat jumps.
Beach Yoga: Poses To Do Barefoot In The Sand
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.
10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
This Calming Yoga Flow Will Keep You Centered All Summer
Chill out with sea monster pose.
4 Yoga Poses That Will Give Your Skin A Gorgeous Glow
"I have been known to break into a headstand before dates to give my face some extra glow!"
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
6 Yoga Twists To Help You Release The Past + Make Room For The Future
it’s time to ignite the fire within. It’s time to burn away the past to create space for a better future to emerge.
3 Easy Yoga Poses To Balance Out-Of-Whack Hormones
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.
Yoga For Core Strength: The Perfect Pose To Target Your Obliques
These variations on side plank pose will strengthen the obliques—those often neglected (but still super important) muscles on either side of your...