28 Items Tagged
fitness sequence
Feeling Wonky? These 5 Centering Exercises Can Be Done Anywhere
They're excuse-proof!
The Game-Changing 20-Minute Workout You Need To Know About
You NEED to try this 20-minute HIIT workout!
6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You
Take a walk outside and soak in the benefits.
Becoming A Morning Workout Person Just Got Way Easier: Here's Why
A new technology is striving to make your morning workout as painless as possible—we’re talking about audio workouts.
What Should You Actually Be Doing On Rest Days? Fitness Experts Weigh In
Here's how you should spend those designated non-exercise days.
How Much Yoga Is Too Much Yoga?
There really is such a thing. Let's talk about it.
The 5 Staples You Need In Your Wardrobe This Summer
Let the shopping begin.
Want A Stronger Back? Do These 5 Simple Moves Every Day
These exercises will give you a stronger spine for life.
I Hadn't Been To The Gym In Over 4 Years. Here's What Happened When I Returned
It's all about that slow and steady progress.
New To Lifting Weights? 11 Tricks That Will Make Everything Easier
Tip No. 3: Just start.
Intermittent Fasting? Here's How To Exercise Safely & Effectively
How to make your exercise and eating routine work for you.
Should Yogis Be Lifting Weights? 2 Instructors Weigh In
Because you know you're wondering.
5 Reasons To Skip The Gym & Dance Every Single Day
Your body and mind will thank you.
How These 8 Yogis Exercise When They're Not Doing Yoga
How do yogis work out when they're not doing yoga?
These Are The Best Workouts For Your Dosha Type
I'll briefly explain each dosha and share the best (and worst) types of exercise for each so you know which workouts to try in 2017.
This Workout Is All You Need To Get Strong, Toned Legs — And It Takes Only 3 Minutes
Say hello to jumping jacks and squat jumps.
10-Minute Workouts You Can Do With Your Kids Anytime, Anywhere
Kids who learn healthy habits early tend to maintain them for a lifetime. But finding the time to actually teach them can seem nearly impossible.
4 Yoga Poses That Will Give Your Skin A Gorgeous Glow
"I have been known to break into a headstand before dates to give my face some extra glow!"
Krista Stryker's Must-Haves For Your Fittest Summer Yet + A Bonus 12-Minute Workout
12-Minute Athlete Krista Stryker shares an outdoor HIIT workout, just in time for summer!
3 Easy Yoga Poses To Balance Out-Of-Whack Hormones
Certain postures can stimulate the hormone-producing glands and help the endocrine system maintain optimal function.