258 Items Tagged
You're not the only one having bad dreams lately.
If someone keeps calling you paranoid, it's a red flag.
There's a lesser-known fourth trauma response: fawn.
How to know which kind you're dealing with.
Many of us have been feeling the weight and pain of others.
Spoiler alert: The pyramid structure is a lie.
Speak to yourself with love and support.
How to name your fleeing patterns and three steps to embrace love.
Whether it's a loss of normalcy or something bigger, here are a few strategies to help cope.
It's so easy to fall into overwhelm.
These four tips will help prepare you for a crisis.
Stop and self-reflect when you're feeling impatient, angry, or scared.
One of the best ways to boost your mood and stay active.
For those living with trauma, symptoms could get worse under the current circumstances.
I wish this uncertainty wasn't so familiar.
We can use this time at home to slow down and focus on our health.
How to identify unavailability in a partner—or yourself.
A hospice doctor encounters the full force of her patients' lives.
The quick, but effective, way to deal with your fears.
Reducing automotive accidents can be simple.